Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5522 foods.

# Food Category Per 100 g % DV
1551 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.33 mg 13%
1552 Cookie, sugar, homemade, made with margarine Baked Products 2.33 mg 13%
1553 Amaranth leaves, fresh Vegetables and Vegetable Products 2.32 mg 13%
1554 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.32 mg 13%
1555 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 2.32 mg 13%
1556 Snacks, tortilla chips, unsalted Snacks 2.32 mg 13%
1557 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 2.32 mg 13%
1558 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13%
1559 Waffle, plain, homemade Baked Products 2.31 mg 13%
1560 Lentils, pink, boiled Legumes and Legume Products 2.31 mg 13%
1561 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 2.31 mg 13%
1562 Granola bar, chewy, chocolate chip Baked Products 2.31 mg 13%
1563 Bread, whole grain (whole-wheat), commercial Baked Products 2.31 mg 13%
1564 Quail, breast, meat only, raw Poultry Products 2.31 mg 13%
1565 Squab (pigeon), breast, meat only, raw Poultry Products 2.31 mg 13%
1566 Chicken, broiler, neck, meat and skin, simmered Poultry Products 2.30 mg 13%
1567 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 mg 13%
1568 Beef, brain, simmered Beef Products 2.30 mg 13%
1569 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 2.30 mg 13%
1570 Beans, pink, boiled Legumes and Legume Products 2.30 mg 13%
1571 Beans, pink, boiled, salted Legumes and Legume Products 2.30 mg 13%
1572 Lamb, pancreas, raw Lamb, Veal and Game 2.30 mg 13%
1573 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 2.30 mg 13%
1574 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 2.30 mg 13%
1575 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13%
1576 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.30 mg 13%
1577 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 2.30 mg 13%
1578 Ostrich, inside leg, raw Poultry Products 2.30 mg 13%
1579 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.30 mg 13%
1580 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 2.29 mg 13%
1581 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.29 mg 13%
1582 Candies, milk chocolate coated coffee beans Sweets 2.29 mg 13%
1583 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.29 mg 13%
1584 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13%
1585 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.29 mg 13%
1586 Cookie, raisin, soft-type Baked Products 2.29 mg 13%
1587 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.28 mg 13%
1588 Malted milk, chocolate flavour, powder Beverages 2.28 mg 13%
1589 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 2.28 mg 13%
1590 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.28 mg 13%
1591 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.28 mg 13%
1592 Snacks, popcorn, microwave, low fat and sodium Snacks 2.28 mg 13%
1593 Snacks, potato sticks Snacks 2.27 mg 13%
1594 Jellyfish, dried, salted Finfish and Shellfish Products 2.27 mg 13%
1595 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.27 mg 13%
1596 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 2.27 mg 13%
1597 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 2.27 mg 13%
1598 Muffin, blueberry, homemade, with 2% milk Baked Products 2.27 mg 13%
1599 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.26 mg 13%
1600 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.26 mg 13%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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