Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5522 foods.

# Food Category Per 100 g % DV
1501 Duck, domesticated, meat only, raw Poultry Products 2.40 mg 13%
1502 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 2.40 mg 13%
1503 Pork, ears, frozen, raw Pork Products 2.40 mg 13%
1504 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 2.40 mg 13%
1505 Dock (sorrel), raw Vegetables and Vegetable Products 2.40 mg 13%
1506 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.40 mg 13%
1507 Beans, lima, dry, baby, boiled Legumes and Legume Products 2.40 mg 13%
1508 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 2.40 mg 13%
1509 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.40 mg 13%
1510 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13%
1511 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 2.40 mg 13%
1512 Cracker, honey sesame Snacks 2.40 mg 13%
1513 Cracker, roasted vegetable Baked Products 2.40 mg 13%
1514 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 2.39 mg 13%
1515 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 2.39 mg 13%
1516 Beans, lima, dry, large, boiled Legumes and Legume Products 2.39 mg 13%
1517 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 2.39 mg 13%
1518 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 2.39 mg 13%
1519 Muffin, plain, homemade, made with 2% milk Baked Products 2.39 mg 13%
1520 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 2.38 mg 13%
1521 Soy sauce (made from soy), tamari Legumes and Legume Products 2.38 mg 13%
1522 Veal, pancreas, braised Lamb, Veal and Game 2.38 mg 13%
1523 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 2.38 mg 13%
1524 Cookie, vanilla wafer, 12 to 17% fat Baked Products 2.38 mg 13%
1525 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.38 mg 13%
1526 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 2.38 mg 13%
1527 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2.38 mg 13%
1528 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.38 mg 13%
1529 Fast foods, breakfast, biscuit with egg and ham Fast Foods 2.37 mg 13%
1530 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.37 mg 13%
1531 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 2.37 mg 13%
1532 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 2.37 mg 13%
1533 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 2.37 mg 13%
1534 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 2.37 mg 13%
1535 Beans, navy, boiled Legumes and Legume Products 2.36 mg 13%
1536 Beans, navy, boiled, salted Legumes and Legume Products 2.36 mg 13%
1537 Fast foods, hot dog, plain Fast Foods 2.36 mg 13%
1538 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 2.36 mg 13%
1539 Candies, bars / chips, milk chocolate, plain Sweets 2.35 mg 13%
1540 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 2.35 mg 13%
1541 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 2.35 mg 13%
1542 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 2.35 mg 13%
1543 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13%
1544 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 2.35 mg 13%
1545 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 2.34 mg 13%
1546 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 2.34 mg 13%
1547 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 2.34 mg 13%
1548 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 2.34 mg 13%
1549 Granola bar, chewy, fruit and/or nut Baked Products 2.34 mg 13%
1550 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 2.33 mg 13%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free