Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5522 foods.

# Food Category Per 100 g % DV
1451 Cookie, chocolate chip, homemade, made with butter Baked Products 2.48 mg 14%
1452 Beef stew, canned Mixed Dishes 2.48 mg 14%
1453 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.48 mg 14%
1454 Fast foods, pizza, cheese, regular crust Fast Foods 2.48 mg 14%
1455 Fast foods, pizza, cheese, thick crust Fast Foods 2.48 mg 14%
1456 Bannock Baked Products 2.47 mg 14%
1457 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.47 mg 14%
1458 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 2.47 mg 14%
1459 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 2.47 mg 14%
1460 Nuts, pecans, oil roasted Nuts and Seeds 2.47 mg 14%
1461 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.47 mg 14%
1462 Nuts, beechnuts, dried Nuts and Seeds 2.46 mg 14%
1463 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.46 mg 14%
1464 Grains, bulgur, dry Cereals, Grains and Pasta 2.46 mg 14%
1465 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 2.46 mg 14%
1466 Bread, garlic, toasted Baked Products 2.46 mg 14%
1467 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14%
1468 Granola bar, chewy, sweet and salty Baked Products 2.45 mg 14%
1469 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 2.45 mg 14%
1470 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.45 mg 14%
1471 Cracker, rye, sandwich-type with cheese filling Baked Products 2.45 mg 14%
1472 English muffin, whole wheat Baked Products 2.45 mg 14%
1473 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 2.44 mg 14%
1474 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 2.44 mg 14%
1475 Snacks, oriental mix, rice-based Snacks 2.44 mg 14%
1476 Hummus, commercial Legumes and Legume Products 2.44 mg 14%
1477 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 2.44 mg 14%
1478 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.44 mg 14%
1479 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 2.43 mg 14%
1480 Nuts, coconut meat, raw Nuts and Seeds 2.43 mg 14%
1481 Bread, pumpernickel, toasted Baked Products 2.43 mg 14%
1482 Coffee cake, fruit Baked Products 2.43 mg 14%
1483 Cookie, shortbread, pecan, commercial Baked Products 2.43 mg 14%
1484 Cracker, crispbread, rye Baked Products 2.43 mg 14%
1485 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 2.42 mg 13%
1486 Beef, ground, patty, frozen, broiled Beef Products 2.42 mg 13%
1487 Beef, cured, dried beef Beef Products 2.42 mg 13%
1488 Doughnut (donut), French cruller, glazed Baked Products 2.42 mg 13%
1489 Roll, dinner, whole wheat Baked Products 2.42 mg 13%
1490 Bread, whole wheat, commercial Baked Products 2.42 mg 13%
1491 Fast foods, breakfast, biscuit with ham Fast Foods 2.41 mg 13%
1492 Pizza, pepperoni, frozen, cooked Mixed Dishes 2.41 mg 13%
1493 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 2.41 mg 13%
1494 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.41 mg 13%
1495 Muffin, chocolate chip, commercial Baked Products 2.41 mg 13%
1496 Fast foods, pizza, sausage, regular crust Fast Foods 2.41 mg 13%
1497 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 2.41 mg 13%
1498 Meatless, bacon Legumes and Legume Products 2.41 mg 13%
1499 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 2.41 mg 13%
1500 Duck, domesticated, meat and skin, raw Poultry Products 2.40 mg 13%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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