Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5522 foods.

# Food Category Per 100 g % DV
101 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 18.00 mg 100%
102 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 18.00 mg 100%
103 Game meat, native, walrus, meat, raw Lamb, Veal and Game 18.00 mg 100%
104 Pork, liver, braised Pork Products 17.92 mg 100%
105 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 17.85 mg 99%
106 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 17.83 mg 99%
107 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 17.64 mg 98%
108 Sweets, molasses, blackstrap Sweets 17.50 mg 97%
109 Spices, thyme, fresh Spices and Herbs 17.45 mg 97%
110 Sweets, baking chocolate, unsweetened, square Sweets 17.40 mg 97%
111 Malted milk, chocolate flavour, enriched powder Beverages 17.38 mg 97%
112 Spices, chili powder Spices and Herbs 17.30 mg 96%
113 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 17.12 mg 95%
114 Game meat, native, moose, dried Lamb, Veal and Game 17.00 mg 94%
115 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 16.94 mg 94%
116 Malted milk, natural flavour, enriched powder Beverages 16.60 mg 92%
117 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 16.55 mg 92%
118 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 16.54 mg 92%
119 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 16.51 mg 92%
120 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 16.47 mg 91%
121 Pork, lungs, braised Pork Products 16.41 mg 91%
122 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 16.34 mg 91%
123 Spices, dill seed Spices and Herbs 16.33 mg 91%
124 Spices, coriander seed (cilantro) Spices and Herbs 16.32 mg 91%
125 Spices, caraway seed Spices and Herbs 16.23 mg 90%
126 Mollusks, cockle, raw Finfish and Shellfish Products 16.20 mg 90%
127 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 16.11 mg 90%
128 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 16.05 mg 89%
129 Chiton, leathery, gumboots, native Finfish and Shellfish Products 16.00 mg 89%
130 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 15.85 mg 88%
131 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 15.71 mg 87%
132 Soybeans, dry, raw Legumes and Legume Products 15.70 mg 87%
133 Sweets, cocoa, powder, unsweetened, dutch process Sweets 15.52 mg 86%
134 Cereal, ready to eat, Shreddies, Post Breakfast cereals 15.46 mg 86%
135 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 15.31 mg 85%
136 Seeds, sesame flour, high-fat Nuts and Seeds 15.17 mg 84%
137 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 15.04 mg 84%
138 Rhea, raw Poultry Products 15.00 mg 83%
139 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 14.91 mg 83%
140 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.76 mg 82%
141 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 14.75 mg 82%
142 Seeds, sesame meal, partially defatted Nuts and Seeds 14.55 mg 81%
143 Soy protein isolate (prepared with sodium) Legumes and Legume Products 14.50 mg 81%
144 Soy protein isolate (prepared with potassium) Legumes and Legume Products 14.50 mg 81%
145 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 14.50 mg 81%
146 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 14.50 mg 81%
147 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 14.50 mg 81%
148 Cereal, ready to eat, Life, Quaker Breakfast cereals 14.44 mg 80%
149 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 14.40 mg 80%
150 Game meat, native, walrus, liver, raw Lamb, Veal and Game 14.40 mg 80%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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