Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5522 foods.

# Food Category Per 100 g % DV
1401 Granola bar, crunchy, fruit and/or nut Baked Products 2.55 mg 14%
1402 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.55 mg 14%
1403 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14%
1404 Cake, shortcake, biscuit-type, homemade Baked Products 2.54 mg 14%
1405 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.54 mg 14%
1406 Snacks, pretzels, hard, chocolate coated Snacks 2.54 mg 14%
1407 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 2.53 mg 14%
1408 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.53 mg 14%
1409 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 2.53 mg 14%
1410 Nuts, pecans, dried Nuts and Seeds 2.53 mg 14%
1411 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 2.53 mg 14%
1412 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 2.53 mg 14%
1413 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14%
1414 Fast foods, breakfast, english muffin with butter Fast Foods 2.52 mg 14%
1415 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 2.52 mg 14%
1416 Burrito, bean and cheese, frozen Mixed Dishes 2.51 mg 14%
1417 Bread, spelt, commercial Baked Products 2.51 mg 14%
1418 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 2.51 mg 14%
1419 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.51 mg 14%
1420 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.51 mg 14%
1421 Corn fritter Baked Products 2.50 mg 14%
1422 Goose, domesticated, meat and skin, raw Poultry Products 2.50 mg 14%
1423 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.50 mg 14%
1424 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.50 mg 14%
1425 Persimmon, native, raw Fruits and fruit juices 2.50 mg 14%
1426 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 2.50 mg 14%
1427 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 2.50 mg 14%
1428 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 2.50 mg 14%
1429 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 2.50 mg 14%
1430 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 2.50 mg 14%
1431 Bread, cornbread, homemade, made with 2% milk Baked Products 2.50 mg 14%
1432 Taco shell, baked, unsalted Baked Products 2.50 mg 14%
1433 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 2.50 mg 14%
1434 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.50 mg 14%
1435 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.50 mg 14%
1436 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 2.50 mg 14%
1437 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 2.50 mg 14%
1438 Cookie, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14%
1439 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14%
1440 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 2.49 mg 14%
1441 Bread, cheese Baked Products 2.49 mg 14%
1442 Chicken, broiler, gizzard, raw Poultry Products 2.49 mg 14%
1443 Soybean, fermented products, miso Legumes and Legume Products 2.49 mg 14%
1444 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.48 mg 14%
1445 Beef, ground, medium, broiled Beef Products 2.48 mg 14%
1446 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 2.48 mg 14%
1447 Beans, yellow, boiled Legumes and Legume Products 2.48 mg 14%
1448 Beans, yellow, boiled, salted Legumes and Legume Products 2.48 mg 14%
1449 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 2.48 mg 14%
1450 Cookie, fudge, cake-type Baked Products 2.48 mg 14%

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