Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5522 foods.

# Food Category Per 100 g % DV
1351 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.61 mg 14%
1352 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 2.61 mg 14%
1353 Corn, dried, yellow Vegetables and Vegetable Products 2.61 mg 14%
1354 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.61 mg 14%
1355 Beef, ground, medium, crumbled, pan-fried Beef Products 2.60 mg 14%
1356 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 2.60 mg 14%
1357 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.60 mg 14%
1358 Game meat, bison, ground, raw Lamb, Veal and Game 2.60 mg 14%
1359 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 2.60 mg 14%
1360 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 2.60 mg 14%
1361 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 2.60 mg 14%
1362 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 2.60 mg 14%
1363 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.60 mg 14%
1364 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14%
1365 Cookie, peanut butter sandwich Baked Products 2.60 mg 14%
1366 Game meat, bison, raw Lamb, Veal and Game 2.60 mg 14%
1367 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.60 mg 14%
1368 Beef, ground, lean, broiled Beef Products 2.60 mg 14%
1369 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.60 mg 14%
1370 Raisin, seeded Fruits and fruit juices 2.59 mg 14%
1371 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.59 mg 14%
1372 Fast foods, egg, scrambled Fast Foods 2.59 mg 14%
1373 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 2.59 mg 14%
1374 Cracker, multigrain Baked Products 2.59 mg 14%
1375 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 2.59 mg 14%
1376 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 2.58 mg 14%
1377 Sweet potato, flour Vegetables and Vegetable Products 2.58 mg 14%
1378 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.58 mg 14%
1379 Beef, ground, medium, baked Beef Products 2.58 mg 14%
1380 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 2.57 mg 14%
1381 Goose, domesticated, meat only, raw Poultry Products 2.57 mg 14%
1382 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.57 mg 14%
1383 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 2.57 mg 14%
1384 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 2.57 mg 14%
1385 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14%
1386 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14%
1387 Pie crust, standard type, homemade, unbaked Baked Products 2.57 mg 14%
1388 Grains, triticale Cereals, Grains and Pasta 2.57 mg 14%
1389 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 2.57 mg 14%
1390 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.57 mg 14%
1391 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 2.57 mg 14%
1392 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 2.56 mg 14%
1393 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14%
1394 Peanuts, Virginia, raw Legumes and Legume Products 2.55 mg 14%
1395 Beef, brain, raw Beef Products 2.55 mg 14%
1396 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.55 mg 14%
1397 Fast foods, side dish, hush puppies Fast Foods 2.55 mg 14%
1398 Fast foods, Miniature cinnamon rolls Fast Foods 2.55 mg 14%
1399 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 2.55 mg 14%
1400 Granola bar, crunchy, plain Baked Products 2.55 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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