Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5522 foods.

# Food Category Per 100 g % DV
1301 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 2.69 mg 15%
1302 Pork, pancreas, braised Pork Products 2.69 mg 15%
1303 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.69 mg 15%
1304 Bread, Irish soda, homemade Baked Products 2.69 mg 15%
1305 Muffin, wheat bran, dry mix, prepared Baked Products 2.69 mg 15%
1306 Bread, whole wheat, commercial, toasted Baked Products 2.68 mg 15%
1307 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.68 mg 15%
1308 Grains, barley flour Cereals, Grains and Pasta 2.68 mg 15%
1309 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 2.68 mg 15%
1310 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 2.68 mg 15%
1311 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15%
1312 Cracker, wheat, sandwich, with peanut butter filling Baked Products 2.67 mg 15%
1313 Grains, rye Cereals, Grains and Pasta 2.67 mg 15%
1314 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 2.67 mg 15%
1315 Snacks, popcorn, air-popped, white popcorn Snacks 2.66 mg 15%
1316 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 2.66 mg 15%
1317 English muffin, whole wheat, toasted Baked Products 2.66 mg 15%
1318 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.66 mg 15%
1319 Cookie, oatmeal, homemade, with raisins Baked Products 2.65 mg 15%
1320 Lamb, tongue, raw Lamb, Veal and Game 2.65 mg 15%
1321 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 2.65 mg 15%
1322 Candies, bars, milk chocolate with rice cereal Sweets 2.65 mg 15%
1323 Fast foods, entree, clams, breaded and fried Fast Foods 2.65 mg 15%
1324 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.65 mg 15%
1325 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.65 mg 15%
1326 Ostrich, outside leg, raw Poultry Products 2.65 mg 15%
1327 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 2.65 mg 15%
1328 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.65 mg 15%
1329 Snacks, trail mix, tropical Snacks 2.64 mg 15%
1330 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 2.64 mg 15%
1331 Cracker, wheat Baked Products 2.64 mg 15%
1332 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.64 mg 15%
1333 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.64 mg 15%
1334 Chicken, broiler, neck, meat, simmered Poultry Products 2.63 mg 15%
1335 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.63 mg 15%
1336 Lamb, tongue, braised Lamb, Veal and Game 2.63 mg 15%
1337 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 2.63 mg 15%
1338 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.63 mg 15%
1339 Turkey bacon, cooked Poultry Products 2.63 mg 15%
1340 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 2.63 mg 15%
1341 Cracker, wheat, sandwich, with cheese filling Baked Products 2.62 mg 15%
1342 Bread, pita, white Baked Products 2.62 mg 15%
1343 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 2.62 mg 15%
1344 Muffin, corn, homemade, with 2% milk Baked Products 2.61 mg 14%
1345 Beef, tongue, simmered Beef Products 2.61 mg 14%
1346 Beef, pancreas, braised Beef Products 2.61 mg 14%
1347 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.61 mg 14%
1348 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.61 mg 14%
1349 Fast foods, mexican, chimichanga with beef Fast Foods 2.61 mg 14%
1350 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 2.61 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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