Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5522 foods.

# Food Category Per 100 g % DV
1251 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 2.77 mg 15%
1252 Fast foods, mexican, burrito with beef Fast Foods 2.77 mg 15%
1253 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.77 mg 15%
1254 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 2.77 mg 15%
1255 Game meat, elk, raw Lamb, Veal and Game 2.76 mg 15%
1256 Fast food, biscuit Fast Foods 2.76 mg 15%
1257 Candies, bars, sweet chocolate Sweets 2.76 mg 15%
1258 Bagel, whole-wheat (multigrain) Baked Products 2.76 mg 15%
1259 Beef, loin, tenderloin, roast, lean, raw Beef Products 2.76 mg 15%
1260 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.75 mg 15%
1261 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 2.75 mg 15%
1262 Game meat, elk, ground, raw Lamb, Veal and Game 2.75 mg 15%
1263 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.75 mg 15%
1264 Biscuit, multigrain, refrigerated dough Baked Products 2.75 mg 15%
1265 Beef, ground, lean, loaf, baked Beef Products 2.74 mg 15%
1266 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.74 mg 15%
1267 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 2.74 mg 15%
1268 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 2.73 mg 15%
1269 Beef, ground, extra lean, patty, pan-fried Beef Products 2.73 mg 15%
1270 Cracker, rusk toast Baked Products 2.72 mg 15%
1271 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 2.72 mg 15%
1272 Cake, sponge, commercial Baked Products 2.72 mg 15%
1273 Veal, tongue, raw Lamb, Veal and Game 2.72 mg 15%
1274 Roll, french Baked Products 2.71 mg 15%
1275 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 2.71 mg 15%
1276 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15%
1277 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 2.71 mg 15%
1278 Pasta mix, classic beef, unprepared Mixed Dishes 2.71 mg 15%
1279 Bread, 60% whole wheat, commercial Baked Products 2.71 mg 15%
1280 Sweets, pectin, unsweetened, dry mix Sweets 2.71 mg 15%
1281 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.71 mg 15%
1282 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15%
1283 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.71 mg 15%
1284 Cookie, oatmeal, homemade, without raisins Baked Products 2.70 mg 15%
1285 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 2.70 mg 15%
1286 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 2.70 mg 15%
1287 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.70 mg 15%
1288 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 2.70 mg 15%
1289 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 2.70 mg 15%
1290 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.70 mg 15%
1291 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 2.70 mg 15%
1292 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15%
1293 Roll, dinner, rye Baked Products 2.70 mg 15%
1294 Cracker, matzo, egg Baked Products 2.70 mg 15%
1295 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 2.70 mg 15%
1296 Duck, domesticated, meat and skin, roasted Poultry Products 2.70 mg 15%
1297 Duck, domesticated, meat only, roasted Poultry Products 2.70 mg 15%
1298 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.70 mg 15%
1299 Beef, ground, regular, broiled Beef Products 2.70 mg 15%
1300 Beef, ground, medium, patty, pan-fried Beef Products 2.70 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free