Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5522 foods.

# Food Category Per 100 g % DV
1201 Beans, small white, boiled Legumes and Legume Products 2.84 mg 16%
1202 Peanut butter, lower sugar Legumes and Legume Products 2.84 mg 16%
1203 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.83 mg 16%
1204 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.83 mg 16%
1205 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 2.83 mg 16%
1206 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 2.83 mg 16%
1207 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.83 mg 16%
1208 Beef, ground, lean, crumbled, pan-fried Beef Products 2.83 mg 16%
1209 Goose, domesticated, meat and skin, roasted Poultry Products 2.83 mg 16%
1210 Game meat, goat, raw Lamb, Veal and Game 2.83 mg 16%
1211 Beef, ground, regular, patty, pan-fried Beef Products 2.83 mg 16%
1212 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.83 mg 16%
1213 Croutons, seasoned Baked Products 2.82 mg 16%
1214 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 2.82 mg 16%
1215 Muffin bar, all flavours Baked Products 2.82 mg 16%
1216 Cereal, millet, puffed Breakfast cereals 2.81 mg 16%
1217 Muffin, corn, commercial Baked Products 2.81 mg 16%
1218 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 2.81 mg 16%
1219 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 2.81 mg 16%
1220 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 2.80 mg 16%
1221 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 2.80 mg 16%
1222 Nuts, pecans, dry roasted, salted Nuts and Seeds 2.80 mg 16%
1223 Nuts, pecans, dry roasted Nuts and Seeds 2.80 mg 16%
1224 Tamarind, raw Fruits and fruit juices 2.80 mg 16%
1225 Toaster pastry, brown sugar and cinnamon Baked Products 2.80 mg 16%
1226 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
1227 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 2.80 mg 16%
1228 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
1229 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
1230 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.80 mg 16%
1231 Prune puree Fruits and fruit juices 2.80 mg 16%
1232 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 2.80 mg 16%
1233 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 2.80 mg 16%
1234 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 2.80 mg 16%
1235 Game meat, native, beluga, flipper, raw Lamb, Veal and Game 2.80 mg 16%
1236 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 2.80 mg 16%
1237 Bread, spelt, commercial, toasted Baked Products 2.79 mg 16%
1238 Grains, corn bran, crude Cereals, Grains and Pasta 2.79 mg 16%
1239 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 2.79 mg 16%
1240 Ostrich, tip trimmed, cooked Poultry Products 2.79 mg 16%
1241 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.79 mg 16%
1242 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16%
1243 Turkey, all classes, gizzard, raw Poultry Products 2.78 mg 15%
1244 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.78 mg 15%
1245 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.78 mg 15%
1246 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 2.78 mg 15%
1247 Beef, loin, tenderloin, steak, lean, raw Beef Products 2.78 mg 15%
1248 Snacks, popcorn, oil-popped, unsalted Snacks 2.78 mg 15%
1249 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 2.78 mg 15%
1250 Roll, pumpernickel Baked Products 2.78 mg 15%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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