Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5522 foods.

# Food Category Per 100 g % DV
1151 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 2.94 mg 16%
1152 Beans, kidney, dark red, boiled Legumes and Legume Products 2.94 mg 16%
1153 Carob (St. John's bread), flour Legumes and Legume Products 2.94 mg 16%
1154 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 2.94 mg 16%
1155 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 2.94 mg 16%
1156 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.94 mg 16%
1157 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 2.93 mg 16%
1158 Game meat, deer (venison), ground, raw Lamb, Veal and Game 2.92 mg 16%
1159 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.92 mg 16%
1160 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.92 mg 16%
1161 Nuts, walnuts, English or Persian, dried Nuts and Seeds 2.91 mg 16%
1162 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.91 mg 16%
1163 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16%
1164 Ostrich, ground, raw Poultry Products 2.91 mg 16%
1165 Cracker, cheese, Asiago Baked Products 2.90 mg 16%
1166 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 2.90 mg 16%
1167 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 2.90 mg 16%
1168 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.90 mg 16%
1169 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 16%
1170 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 2.90 mg 16%
1171 Cookie, fig bar Baked Products 2.90 mg 16%
1172 Biscuit, plain/buttermilk, homemade Baked Products 2.90 mg 16%
1173 Beef, ground, lean, patty, pan-fried Beef Products 2.90 mg 16%
1174 Pie crust, standard type, homemade, baked Baked Products 2.89 mg 16%
1175 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 2.89 mg 16%
1176 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 2.89 mg 16%
1177 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.89 mg 16%
1178 Cake, gingerbread, homemade Baked Products 2.88 mg 16%
1179 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 2.88 mg 16%
1180 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 2.88 mg 16%
1181 Fast foods, hot dog with chili Fast Foods 2.88 mg 16%
1182 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 2.88 mg 16%
1183 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 2.88 mg 16%
1184 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 2.88 mg 16%
1185 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 2.88 mg 16%
1186 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 2.87 mg 16%
1187 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 2.87 mg 16%
1188 Snacks, popcorn, microwave, lower in fat Snacks 2.87 mg 16%
1189 English muffin, wheat Baked Products 2.87 mg 16%
1190 Goose, domesticated, meat only, roasted Poultry Products 2.87 mg 16%
1191 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.86 mg 16%
1192 Candies, chocolate covered, dietetic or low calorie Sweets 2.86 mg 16%
1193 Ostrich, tip trimmed, raw Poultry Products 2.86 mg 16%
1194 Beef, ground, extra lean, crumbled, pan-fried Beef Products 2.85 mg 16%
1195 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 2.85 mg 16%
1196 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.85 mg 16%
1197 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 2.85 mg 16%
1198 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 2.85 mg 16%
1199 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 2.85 mg 16%
1200 Beans, small white, boiled, salted Legumes and Legume Products 2.84 mg 16%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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