Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5522 foods.

# Food Category Per 100 g % DV
1101 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 3.05 mg 17%
1102 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 3.04 mg 17%
1103 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 3.04 mg 17%
1104 Snacks, popcorn, unpopped kernels Snacks 3.04 mg 17%
1105 Hush puppy, homemade Baked Products 3.04 mg 17%
1106 Cracker, rye, wafers, seasoned Baked Products 3.04 mg 17%
1107 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17%
1108 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.04 mg 17%
1109 Bread, egg (Challah) Baked Products 3.04 mg 17%
1110 Veal, kidney, braised Lamb, Veal and Game 3.04 mg 17%
1111 Bread, multigrain, commercial Baked Products 3.03 mg 17%
1112 Bread, multigrain, commercial, reduced sodium Baked Products 3.03 mg 17%
1113 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 3.03 mg 17%
1114 Bread, 60% whole wheat, commercial, toasted Baked Products 3.02 mg 17%
1115 English muffin, multigrain (also granola) Baked Products 3.02 mg 17%
1116 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 3.01 mg 17%
1117 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 3.01 mg 17%
1118 Bread, made with milk, commercial Baked Products 3.01 mg 17%
1119 Indian, bread, chapati or roti, plain Baked Products 3.01 mg 17%
1120 Grains, millet, dry Cereals, Grains and Pasta 3.01 mg 17%
1121 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17%
1122 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 3.00 mg 17%
1123 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 3.00 mg 17%
1124 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 3.00 mg 17%
1125 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 3.00 mg 17%
1126 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 3.00 mg 17%
1127 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 3.00 mg 17%
1128 Game meat, native, moose, raw Lamb, Veal and Game 3.00 mg 17%
1129 Kale, scotch, raw Vegetables and Vegetable Products 3.00 mg 17%
1130 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17%
1131 Roll, hamburger / hot dog, Calorie-reduced Baked Products 2.99 mg 17%
1132 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 2.99 mg 17%
1133 Beef, ground, regular Beef Products 2.99 mg 17%
1134 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.99 mg 17%
1135 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.99 mg 17%
1136 Tomato products, canned paste, with salt Vegetables and Vegetable Products 2.98 mg 17%
1137 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17%
1138 Cookie, shortbread, plain, commercial Baked Products 2.98 mg 17%
1139 Chicken, broiler, neck, meat, fried Poultry Products 2.98 mg 17%
1140 Beans, kidney, light red, boiled, salted Legumes and Legume Products 2.98 mg 17%
1141 Beans, kidney, light red, boiled Legumes and Legume Products 2.98 mg 17%
1142 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 2.98 mg 17%
1143 Popover, dry mix, unprepared Baked Products 2.97 mg 16%
1144 Bread, white, homemade with 2% milk Baked Products 2.97 mg 16%
1145 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 2.97 mg 16%
1146 Roll, dinner, plain, homemade, with 2% milk Baked Products 2.96 mg 16%
1147 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 2.96 mg 16%
1148 Burrito, beef and bean, frozen Mixed Dishes 2.96 mg 16%
1149 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 2.96 mg 16%
1150 Beef, tongue, raw Beef Products 2.95 mg 16%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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