Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5522 foods.

# Food Category Per 100 g % DV
1051 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 3.14 mg 17%
1052 Grains, sorghum, flour Cereals, Grains and Pasta 3.14 mg 17%
1053 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 3.14 mg 17%
1054 Moth beans, boiled, salted Legumes and Legume Products 3.14 mg 17%
1055 Moth beans, boiled Legumes and Legume Products 3.14 mg 17%
1056 Beverage mix, chocolate flavour, powder Beverages 3.14 mg 17%
1057 Beef, cured, breakfast strips, cooked Beef Products 3.14 mg 17%
1058 Jute, potherb, boiled, drained Vegetables and Vegetable Products 3.14 mg 17%
1059 Beans, lima, raw Vegetables and Vegetable Products 3.14 mg 17%
1060 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 3.13 mg 17%
1061 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17%
1062 Candies, bars / chips, semisweet chocolate Sweets 3.13 mg 17%
1063 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 3.13 mg 17%
1064 Sweets, chocolate, semisweet, made with butter Sweets 3.13 mg 17%
1065 Candies, bars / chips, semisweet chocolate with butter Sweets 3.13 mg 17%
1066 Ostrich, top loin, raw Poultry Products 3.13 mg 17%
1067 Burrito, beef and bean, microwaved Mixed Dishes 3.12 mg 17%
1068 Ostrich, inside leg, cooked Poultry Products 3.12 mg 17%
1069 English muffin, wheat, toasted Baked Products 3.12 mg 17%
1070 Nuts, walnuts, black, dried Nuts and Seeds 3.12 mg 17%
1071 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.11 mg 17%
1072 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 3.11 mg 17%
1073 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 3.11 mg 17%
1074 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.10 mg 17%
1075 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 3.10 mg 17%
1076 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 3.10 mg 17%
1077 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.10 mg 17%
1078 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 3.10 mg 17%
1079 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 3.10 mg 17%
1080 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17%
1081 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 3.09 mg 17%
1082 Cookie, graham cracker, plain or honey, low fat Baked Products 3.09 mg 17%
1083 Cracker, whole wheat, low sodium Baked Products 3.08 mg 17%
1084 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 3.08 mg 17%
1085 Bagel, oat bran Baked Products 3.08 mg 17%
1086 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 3.07 mg 17%
1087 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 3.06 mg 17%
1088 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 3.06 mg 17%
1089 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 3.06 mg 17%
1090 Bread, pita, whole-wheat Baked Products 3.06 mg 17%
1091 Nuts, pine nuts, pinyon, dried Nuts and Seeds 3.06 mg 17%
1092 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 3.05 mg 17%
1093 Bread, white with raisins, commercial Baked Products 3.05 mg 17%
1094 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 3.05 mg 17%
1095 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.05 mg 17%
1096 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.05 mg 17%
1097 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 3.05 mg 17%
1098 Snacks, trail mix, regular Snacks 3.05 mg 17%
1099 Bread, garlic Baked Products 3.05 mg 17%
1100 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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