Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5522 foods.

# Food Category Per 100 g % DV
1001 Ascidians, native (tunughnak) Finfish and Shellfish Products 3.30 mg 18%
1002 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 3.30 mg 18%
1003 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.29 mg 18%
1004 English muffin, multigrain (also granola), toasted Baked Products 3.29 mg 18%
1005 Gravy, turkey, dehydrated Soups, Sauces and Gravies 3.29 mg 18%
1006 Roll (kaiser), hard Baked Products 3.28 mg 18%
1007 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.28 mg 18%
1008 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 3.28 mg 18%
1009 Beverage mix, chocolate flavour, powder, no added sugar Beverages 3.27 mg 18%
1010 Meatless, chicken Legumes and Legume Products 3.27 mg 18%
1011 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 3.26 mg 18%
1012 Currant, zante, dried Fruits and fruit juices 3.26 mg 18%
1013 Bread stuffing, cornbread, dry mix, unprepared Baked Products 3.25 mg 18%
1014 Fish, anchovy, european, raw Finfish and Shellfish Products 3.25 mg 18%
1015 Leavening agent, yeast, baker's, compressed Baked Products 3.25 mg 18%
1016 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 3.25 mg 18%
1017 Indian, bread, naan Baked Products 3.25 mg 18%
1018 Potato, skin, raw Vegetables and Vegetable Products 3.24 mg 18%
1019 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18%
1020 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 3.23 mg 18%
1021 Bread, sprouted wheat, commercial Baked Products 3.22 mg 18%
1022 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.22 mg 18%
1023 Phyllo dough Baked Products 3.21 mg 18%
1024 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18%
1025 Grains, wheat, soft red winter Cereals, Grains and Pasta 3.21 mg 18%
1026 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 3.21 mg 18%
1027 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 3.21 mg 18%
1028 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 3.20 mg 18%
1029 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18%
1030 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.20 mg 18%
1031 Sauce, adobo fresco Soups, Sauces and Gravies 3.20 mg 18%
1032 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 3.20 mg 18%
1033 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 3.20 mg 18%
1034 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 3.20 mg 18%
1035 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 3.20 mg 18%
1036 Chicken, broiler, gizzard, simmered Poultry Products 3.19 mg 18%
1037 Game meat, antelope, raw Lamb, Veal and Game 3.19 mg 18%
1038 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 3.19 mg 18%
1039 Snacks, popcorn, air-popped Snacks 3.19 mg 18%
1040 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.19 mg 18%
1041 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 3.18 mg 18%
1042 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 3.18 mg 18%
1043 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.18 mg 18%
1044 Bread, white, homemade with nonfat dry milk Baked Products 3.18 mg 18%
1045 Basil, fresh Spices and Herbs 3.17 mg 18%
1046 Cracker, matzo, plain Baked Products 3.16 mg 18%
1047 Bread, focaccia, Italian flatbread, plain Baked Products 3.16 mg 18%
1048 Egg substitute, powder Dairy and Egg Products 3.16 mg 18%
1049 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 3.14 mg 17%
1050 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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