Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5522 foods.

# Food Category Per 100 g % DV
951 Beef, tongue, potted or deviled Beef Products 3.40 mg 19%
952 Turkey, all classes, giblets, simmered Poultry Products 3.39 mg 19%
953 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 3.39 mg 19%
954 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.39 mg 19%
955 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 3.39 mg 19%
956 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 3.39 mg 19%
957 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.38 mg 19%
958 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 3.38 mg 19%
959 Veal, kidney, raw Lamb, Veal and Game 3.36 mg 19%
960 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 3.36 mg 19%
961 Wonton wrapper (egg roll wrapper) Baked Products 3.36 mg 19%
962 Grains, sorghum Cereals, Grains and Pasta 3.36 mg 19%
963 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 3.36 mg 19%
964 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 3.36 mg 19%
965 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 3.35 mg 19%
966 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 19%
967 Pork, tongue, raw Pork Products 3.35 mg 19%
968 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 3.35 mg 19%
969 Cracker, whole-wheat Baked Products 3.34 mg 19%
970 Bread, multigrain, toasted Baked Products 3.34 mg 19%
971 Bread, egg, (challah), toasted Baked Products 3.34 mg 19%
972 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 3.34 mg 19%
973 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 3.34 mg 19%
974 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 3.34 mg 19%
975 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 3.33 mg 18%
976 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 3.33 mg 18%
977 Lentils, boiled, salted Legumes and Legume Products 3.33 mg 18%
978 Lentils, boiled Legumes and Legume Products 3.33 mg 18%
979 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.33 mg 18%
980 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 3.32 mg 18%
981 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 3.32 mg 18%
982 Rice, spanish rice mix, unprepared Mixed Dishes 3.32 mg 18%
983 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 3.32 mg 18%
984 Cake, date square (matrimonial cake), homemade Baked Products 3.31 mg 18%
985 Bread, made with milk, commercial, toasted Baked Products 3.31 mg 18%
986 Ostrich, top loin, cooked Poultry Products 3.31 mg 18%
987 Bread, white with raisins, commercial, toasted Baked Products 3.31 mg 18%
988 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.31 mg 18%
989 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.31 mg 18%
990 Borage, raw Vegetables and Vegetable Products 3.30 mg 18%
991 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.30 mg 18%
992 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 3.30 mg 18%
993 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 3.30 mg 18%
994 Tortilla, ready-to-bake / fry, flour Baked Products 3.30 mg 18%
995 Biscuit, plain/buttermilk, frozen, baked Baked Products 3.30 mg 18%
996 Cake, gingerbread, dry mix, prepared, without icing Baked Products 3.30 mg 18%
997 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 3.30 mg 18%
998 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.30 mg 18%
999 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.30 mg 18%
1000 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.30 mg 18%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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