Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5522 foods.

# Food Category Per 100 g % DV
51 Spices, sage, ground Spices and Herbs 28.12 mg 156%
52 Babyfood, cereal, oat, with milk powder, dry Babyfoods 27.81 mg 154%
53 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 27.70 mg 154%
54 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 27.50 mg 153%
55 Babyfood, cereal, rice, with milk powder, dry Babyfoods 27.26 mg 151%
56 Babyfood, cereal, wheat, dry Babyfoods 26.04 mg 145%
57 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 26.00 mg 144%
58 Babyfood, snack, biscuit, mixed grain Babyfoods 25.96 mg 144%
59 Game meat, whale, raw Lamb, Veal and Game 25.90 mg 144%
60 Game meat, native, moose, lung, roasted Lamb, Veal and Game 25.00 mg 139%
61 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 24.94 mg 139%
62 Babyfood, cereal, rice, dry Babyfoods 24.49 mg 136%
63 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 24.00 mg 133%
64 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 23.50 mg 131%
65 Pork, liver, raw Pork Products 23.30 mg 129%
66 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 23.17 mg 129%
67 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 23.00 mg 128%
68 Game meat, native, moose, liver, roasted Lamb, Veal and Game 23.00 mg 128%
69 Beverages, high protein powder Beverages 22.50 mg 125%
70 Pork, spleen, raw Pork Products 22.32 mg 124%
71 Pork, spleen, braised Pork Products 22.23 mg 124%
72 Game meat, native, moose, liver, raw Lamb, Veal and Game 22.00 mg 122%
73 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119%
74 Spices, paprika Spices and Herbs 21.14 mg 117%
75 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 20.70 mg 115%
76 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 20.58 mg 114%
77 Game meat, seal, harp, raw Lamb, Veal and Game 20.30 mg 113%
78 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 20.14 mg 112%
79 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111%
80 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 20.00 mg 111%
81 Babyfood, fruit, jarred, prunes Babyfoods 20.00 mg 111%
82 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 20.00 mg 111%
83 Spices, ginger, ground Spices and Herbs 19.80 mg 110%
84 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 19.74 mg 110%
85 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110%
86 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 19.50 mg 108%
87 Game meat, native, walrus, meat, aged Lamb, Veal and Game 19.50 mg 108%
88 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 19.26 mg 107%
89 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 19.20 mg 107%
90 Spices, curry powder Spices and Herbs 19.10 mg 106%
91 Pork, lungs, raw Pork Products 18.90 mg 105%
92 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 18.76 mg 104%
93 Grains, rice bran, crude Cereals, Grains and Pasta 18.54 mg 103%
94 Spices, fennel seed Spices and Herbs 18.54 mg 103%
95 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 18.52 mg 103%
96 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 18.51 mg 103%
97 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 18.51 mg 103%
98 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 18.49 mg 103%
99 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 18.40 mg 102%
100 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 18.00 mg 100%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free