Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5522 foods.

# Food Category Per 100 g % DV
901 Squab (pigeon), meat and skin, raw Poultry Products 3.54 mg 20%
902 Ostrich, round, raw Poultry Products 3.54 mg 20%
903 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 3.53 mg 20%
904 Seeds, lotus seeds, dried Nuts and Seeds 3.53 mg 20%
905 Nuts, pilinuts-canarytree, dried Nuts and Seeds 3.53 mg 20%
906 Roll, dinner, egg Baked Products 3.52 mg 20%
907 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.52 mg 20%
908 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 3.52 mg 20%
909 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 3.52 mg 20%
910 Grains, wheat, durum Cereals, Grains and Pasta 3.52 mg 20%
911 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 3.51 mg 19%
912 Mollusks, snail, raw Finfish and Shellfish Products 3.50 mg 19%
913 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 3.50 mg 19%
914 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 3.50 mg 19%
915 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 3.50 mg 19%
916 Nuts, almond butter, plain Nuts and Seeds 3.49 mg 19%
917 Nuts, almond butter, plain, salted Nuts and Seeds 3.49 mg 19%
918 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 3.49 mg 19%
919 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 3.48 mg 19%
920 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 3.48 mg 19%
921 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 3.47 mg 19%
922 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 3.47 mg 19%
923 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 3.47 mg 19%
924 Cracker, wheat, low fat Baked Products 3.47 mg 19%
925 Cracker, cheese, whole-grain Baked Products 3.46 mg 19%
926 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.45 mg 19%
927 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 3.45 mg 19%
928 Bread, wheat germ Baked Products 3.45 mg 19%
929 Deli meat, beef, cured, jellied Sausages and Luncheon meats 3.45 mg 19%
930 Bread, Italian Baked Products 3.44 mg 19%
931 Roll, hamburger / hot dog, plain Baked Products 3.43 mg 19%
932 Chili with beans, canned Legumes and Legume Products 3.43 mg 19%
933 Ostrich, ground, cooked, pan-broiled Poultry Products 3.43 mg 19%
934 Frybread, made with lard Baked Products 3.43 mg 19%
935 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 3.42 mg 19%
936 Breakfast tart, low fat Baked Products 3.42 mg 19%
937 Game meat, bison, roasted Lamb, Veal and Game 3.42 mg 19%
938 Falafel, homemade Legumes and Legume Products 3.42 mg 19%
939 Bread, white, commercial, with added fibre Baked Products 3.41 mg 19%
940 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 3.41 mg 19%
941 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 3.41 mg 19%
942 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 3.41 mg 19%
943 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 3.40 mg 19%
944 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 3.40 mg 19%
945 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 3.40 mg 19%
946 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 3.40 mg 19%
947 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 3.40 mg 19%
948 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 3.40 mg 19%
949 Game meat, deer (venison), raw Lamb, Veal and Game 3.40 mg 19%
950 Beans, french, mature seeds, raw Legumes and Legume Products 3.40 mg 19%

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