Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 851-900 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.68 mg | 20% |
| 852 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 3.67 mg | 20% |
| 853 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 3.66 mg | 20% |
| 854 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.65 mg | 20% |
| 855 | Cracker, standard snack-type, with whole-wheat | Baked Products | 3.65 mg | 20% |
| 856 | Bread, rye | Baked Products | 3.64 mg | 20% |
| 857 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 858 | Agave, dried | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 859 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.64 mg | 20% |
| 860 | Borage, boiled, drained | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 861 | Game meat, elk, roasted | Lamb, Veal and Game | 3.63 mg | 20% |
| 862 | Bread, white, commercial, reduced sodium | Baked Products | 3.63 mg | 20% |
| 863 | Bread, white, commercial | Baked Products | 3.63 mg | 20% |
| 864 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 3.63 mg | 20% |
| 865 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 3.63 mg | 20% |
| 866 | Burrito, bean and cheese, microwaved | Mixed Dishes | 3.61 mg | 20% |
| 867 | Bread, rice bran, gluten free | Baked Products | 3.61 mg | 20% |
| 868 | Veal, lungs, braised | Lamb, Veal and Game | 3.61 mg | 20% |
| 869 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 3.60 mg | 20% |
| 870 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 3.60 mg | 20% |
| 871 | Ice cream cone, cake or wafer-type | Baked Products | 3.60 mg | 20% |
| 872 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.60 mg | 20% |
| 873 | Cracker, standard snack type, low sodium | Baked Products | 3.60 mg | 20% |
| 874 | Sweets, syrups, cane | Sweets | 3.60 mg | 20% |
| 875 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 3.60 mg | 20% |
| 876 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 3.60 mg | 20% |
| 877 | Grains, barley, dry | Cereals, Grains and Pasta | 3.60 mg | 20% |
| 878 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 3.60 mg | 20% |
| 879 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 3.60 mg | 20% |
| 880 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 3.59 mg | 20% |
| 881 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 3.59 mg | 20% |
| 882 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 3.59 mg | 20% |
| 883 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.58 mg | 20% |
| 884 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 3.58 mg | 20% |
| 885 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 3.58 mg | 20% |
| 886 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 3.58 mg | 20% |
| 887 | Cracker, milk | Baked Products | 3.58 mg | 20% |
| 888 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.58 mg | 20% |
| 889 | Spinach, boiled, drained | Vegetables and Vegetable Products | 3.57 mg | 20% |
| 890 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 3.57 mg | 20% |
| 891 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% |
| 892 | Cracker, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% |
| 893 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 3.56 mg | 20% |
| 894 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.55 mg | 20% |
| 895 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 3.55 mg | 20% |
| 896 | Agave, cooked | Vegetables and Vegetable Products | 3.55 mg | 20% |
| 897 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 3.55 mg | 20% |
| 898 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.55 mg | 20% |
| 899 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 3.55 mg | 20% |
| 900 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 3.55 mg | 20% |
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