Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5522 foods.

# Food Category Per 100 g % DV
801 Bread, italian, toasted Baked Products 3.80 mg 21%
802 Cracker, 7 grain Baked Products 3.80 mg 21%
803 Sweets, syrups, sorghum Sweets 3.80 mg 21%
804 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 3.80 mg 21%
805 Bagel, cinnamon-raisin Baked Products 3.80 mg 21%
806 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 3.80 mg 21%
807 Game meat, native, beaver, raw Lamb, Veal and Game 3.80 mg 21%
808 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 3.80 mg 21%
809 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 3.80 mg 21%
810 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 3.80 mg 21%
811 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 3.80 mg 21%
812 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 3.80 mg 21%
813 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 3.80 mg 21%
814 Coffee, instant, decaffeinated, powder Beverages 3.80 mg 21%
815 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 3.80 mg 21%
816 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.79 mg 21%
817 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 3.78 mg 21%
818 Bread, white, commercial, with added fibre, toasted Baked Products 3.77 mg 21%
819 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.77 mg 21%
820 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 3.74 mg 21%
821 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 3.74 mg 21%
822 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 3.74 mg 21%
823 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 3.74 mg 21%
824 Cookie, sugar wafer sandwich with cream filling Baked Products 3.73 mg 21%
825 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.73 mg 21%
826 Game meat, goat, roasted Lamb, Veal and Game 3.73 mg 21%
827 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.73 mg 21%
828 Meatless, sausage Legumes and Legume Products 3.72 mg 21%
829 Leavening agent, cream of tartar Baked Products 3.72 mg 21%
830 Roll, dinner, plain (also brown and serve), commercial Baked Products 3.72 mg 21%
831 Snacks, corn-based, extruded, onion Snacks 3.72 mg 21%
832 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.71 mg 21%
833 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.71 mg 21%
834 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.71 mg 21%
835 Turkey, all classes, heart, raw Poultry Products 3.70 mg 21%
836 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.70 mg 21%
837 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.70 mg 21%
838 Beans, white, boiled, salted Legumes and Legume Products 3.70 mg 21%
839 Beans, white, boiled Legumes and Legume Products 3.70 mg 21%
840 Cracker, melba toast, plain, unsalted Baked Products 3.70 mg 21%
841 Cracker, melba toast, plain Baked Products 3.70 mg 21%
842 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 3.70 mg 21%
843 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 3.70 mg 21%
844 Ostrich, outside strip, raw Poultry Products 3.69 mg 20%
845 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 3.69 mg 20%
846 Cracker, melba toast, rye (includes pumpernickel) Baked Products 3.68 mg 20%
847 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.68 mg 20%
848 Turkey, all classes, gizzard, simmered Poultry Products 3.68 mg 20%
849 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.68 mg 20%
850 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.68 mg 20%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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