Foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 751-800 of 5522 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 4.00 mg | 22% |
| 752 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 4.00 mg | 22% |
| 753 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 4.00 mg | 22% |
| 754 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 4.00 mg | 22% |
| 755 | Spruce grouse, native, meat, raw | Poultry Products | 4.00 mg | 22% |
| 756 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 4.00 mg | 22% |
| 757 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 3.99 mg | 22% |
| 758 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 3.98 mg | 22% |
| 759 | Bagel, egg | Baked Products | 3.98 mg | 22% |
| 760 | Quail, meat and skin, raw | Poultry Products | 3.97 mg | 22% |
| 761 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 3.96 mg | 22% |
| 762 | Roll, hamburger / hot dog, multigrain | Baked Products | 3.95 mg | 22% |
| 763 | Soybeans, dry, roasted | Legumes and Legume Products | 3.95 mg | 22% |
| 764 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 3.95 mg | 22% |
| 765 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 3.94 mg | 22% |
| 766 | Grains, millet, flour | Cereals, Grains and Pasta | 3.94 mg | 22% |
| 767 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% |
| 768 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 3.93 mg | 22% |
| 769 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 3.93 mg | 22% |
| 770 | Bread, rice bran, gluten free, toasted | Baked Products | 3.92 mg | 22% |
| 771 | Snacks, pretzels, soft | Snacks | 3.92 mg | 22% |
| 772 | Snacks, pretzels, soft, unsalted | Snacks | 3.92 mg | 22% |
| 773 | Nuts, pistachio nuts, raw | Nuts and Seeds | 3.92 mg | 22% |
| 774 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.92 mg | 22% |
| 775 | Peanuts, Spanish, raw | Legumes and Legume Products | 3.91 mg | 22% |
| 776 | Bread, French or Vienna (also sourdough) | Baked Products | 3.91 mg | 22% |
| 777 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% |
| 778 | Seasoning mix, chili, dry mix | Spices and Herbs | 3.90 mg | 22% |
| 779 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.90 mg | 22% |
| 780 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% |
| 781 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.90 mg | 22% |
| 782 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% |
| 783 | Bread, wheat germ, toasted | Baked Products | 3.88 mg | 22% |
| 784 | Muffin, wheat bran, with raisins, homemade | Baked Products | 3.88 mg | 22% |
| 785 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.88 mg | 22% |
| 786 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.87 mg | 22% |
| 787 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.87 mg | 22% |
| 788 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 3.87 mg | 22% |
| 789 | Ostrich, oyster, raw | Poultry Products | 3.86 mg | 21% |
| 790 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.86 mg | 21% |
| 791 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 3.86 mg | 21% |
| 792 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.85 mg | 21% |
| 793 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% |
| 794 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 3.83 mg | 21% |
| 795 | Game meat, horse, raw | Lamb, Veal and Game | 3.82 mg | 21% |
| 796 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.82 mg | 21% |
| 797 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 3.81 mg | 21% |
| 798 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 3.81 mg | 21% |
| 799 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 3.81 mg | 21% |
| 800 | Bread stuffing, dry mix, unprepared | Baked Products | 3.81 mg | 21% |
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