Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5522 foods.

# Food Category Per 100 g % DV
701 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 4.21 mg 23%
702 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.21 mg 23%
703 Ostrich, inside strip, raw Poultry Products 4.20 mg 23%
704 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.20 mg 23%
705 Muffin, oat bran (wheat free-product) Baked Products 4.20 mg 23%
706 Game meat, antelope, roasted Lamb, Veal and Game 4.20 mg 23%
707 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 4.20 mg 23%
708 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 4.17 mg 23%
709 Duck, wild, native, meat and skin, raw Poultry Products 4.16 mg 23%
710 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 4.16 mg 23%
711 Sweets, baking chocolate, unsweetened, liquid Sweets 4.15 mg 23%
712 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.15 mg 23%
713 Bread, protein (includes gluten) Baked Products 4.15 mg 23%
714 Roll, dinner, oat bran Baked Products 4.14 mg 23%
715 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 4.14 mg 23%
716 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 4.14 mg 23%
717 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 4.13 mg 23%
718 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.12 mg 23%
719 Seeds, sunflower seed butter Nuts and Seeds 4.12 mg 23%
720 Seeds, sunflower seed butter, salted Nuts and Seeds 4.12 mg 23%
721 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 4.11 mg 23%
722 Egg, turkey, whole, fresh, raw Dairy and Egg Products 4.10 mg 23%
723 Bagel, cinnamon-raisin, toasted Baked Products 4.09 mg 23%
724 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 4.09 mg 23%
725 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 4.08 mg 23%
726 Croutons, plain Baked Products 4.08 mg 23%
727 Cookie, chocolate chip, soft type, commercial Baked Products 4.07 mg 23%
728 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 4.07 mg 23%
729 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 4.07 mg 23%
730 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 4.06 mg 23%
731 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.06 mg 23%
732 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22%
733 Bread, 'fry bread', made with lard (Navajo) Baked Products 4.04 mg 22%
734 Cracker, standard snack-type Baked Products 4.03 mg 22%
735 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 4.03 mg 22%
736 Bread, rye, toasted Baked Products 4.03 mg 22%
737 Nuts, pistachio nuts, dry roasted Nuts and Seeds 4.03 mg 22%
738 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 4.03 mg 22%
739 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.02 mg 22%
740 Emu, ground, raw Poultry Products 4.02 mg 22%
741 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 4.02 mg 22%
742 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 4.01 mg 22%
743 Cookie, chocolate wafer Baked Products 4.01 mg 22%
744 English muffin, plain (also sourdough) Baked Products 4.00 mg 22%
745 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.00 mg 22%
746 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
747 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
748 Bread, white, commercial, toasted Baked Products 4.00 mg 22%
749 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.00 mg 22%
750 Bread, white, commercial, toasted, reduced sodium Baked Products 4.00 mg 22%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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