Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5522 foods.

# Food Category Per 100 g % DV
651 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 4.50 mg 25%
652 Game meat, native, muskox, raw Lamb, Veal and Game 4.50 mg 25%
653 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 4.50 mg 25%
654 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 4.49 mg 25%
655 Game meat, deer (venison), roasted Lamb, Veal and Game 4.47 mg 25%
656 Grains, spelt, uncooked Cereals, Grains and Pasta 4.44 mg 25%
657 Quail, cooked, total edible Poultry Products 4.43 mg 25%
658 Ice cream cone, sugar, rolled-type Baked Products 4.43 mg 25%
659 Coffee, instant, regular, powder Beverages 4.41 mg 24%
660 Coffee, instant, powder, half the caffeine Beverages 4.41 mg 24%
661 Cracker, wheat, low sodium Baked Products 4.40 mg 24%
662 Egg, chicken, yolk, cooked Dairy and Egg Products 4.40 mg 24%
663 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 4.40 mg 24%
664 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 4.40 mg 24%
665 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 4.40 mg 24%
666 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 4.40 mg 24%
667 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.40 mg 24%
668 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 4.40 mg 24%
669 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 4.40 mg 24%
670 Spruce grouse, native, meat, cooked Poultry Products 4.40 mg 24%
671 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 4.40 mg 24%
672 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 4.38 mg 24%
673 Ostrich, fan, raw Poultry Products 4.38 mg 24%
674 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.38 mg 24%
675 Cracker, matzo, egg and onion Baked Products 4.37 mg 24%
676 Lupins, raw Legumes and Legume Products 4.36 mg 24%
677 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 4.35 mg 24%
678 Egg, chicken, dried, whole Dairy and Egg Products 4.33 mg 24%
679 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 4.33 mg 24%
680 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 4.33 mg 24%
681 Veal, heart, braised Lamb, Veal and Game 4.32 mg 24%
682 Snacks, pretzels, hard, plain, unsalted Snacks 4.32 mg 24%
683 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.31 mg 24%
684 Beef, heart, raw Beef Products 4.31 mg 24%
685 Ostrich, outside strip, cooked Poultry Products 4.30 mg 24%
686 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 4.30 mg 24%
687 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 4.30 mg 24%
688 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.28 mg 24%
689 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.28 mg 24%
690 Bread stick, plain Baked Products 4.28 mg 24%
691 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.28 mg 24%
692 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.28 mg 24%
693 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 4.27 mg 24%
694 Candies, sesame crunch (crisp) Sweets 4.27 mg 24%
695 Cracker, barge pilot biscuit Baked Products 4.25 mg 24%
696 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 4.25 mg 24%
697 Pork, mechanically separated, raw Pork Products 4.25 mg 24%
698 Cereal, ready to eat, granola, homemade Breakfast cereals 4.25 mg 24%
699 Veal, heart, raw Lamb, Veal and Game 4.24 mg 24%
700 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 4.23 mg 24%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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