Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5522 foods.

# Food Category Per 100 g % DV
601 Grains, barley, malt flour Cereals, Grains and Pasta 4.71 mg 26%
602 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 4.70 mg 26%
603 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.70 mg 26%
604 Cake mix, gingerbread, dry, unprepared Baked Products 4.70 mg 26%
605 Game meat, squirrel, raw Lamb, Veal and Game 4.70 mg 26%
606 Nuts, filberts or hazelnuts, dried Nuts and Seeds 4.70 mg 26%
607 Pork, heart, raw Pork Products 4.68 mg 26%
608 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.66 mg 26%
609 English muffin, plain (also sourdough), toasted Baked Products 4.65 mg 26%
610 Cracker, matzo, whole-wheat Baked Products 4.65 mg 26%
611 Cracker meal Baked Products 4.64 mg 26%
612 Game meat, opossum, roasted Lamb, Veal and Game 4.64 mg 26%
613 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 4.63 mg 26%
614 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 4.63 mg 26%
615 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.63 mg 26%
616 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 4.61 mg 26%
617 Coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26%
618 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 4.60 mg 26%
619 Seeds, breadnuttree seeds, dried Nuts and Seeds 4.60 mg 26%
620 Beverage mix, carob flavour, powder Beverages 4.60 mg 26%
621 Lamb, heart, raw Lamb, Veal and Game 4.60 mg 26%
622 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 4.60 mg 26%
623 Beef, kidneys, raw Beef Products 4.60 mg 26%
624 Snacks, pretzels, hard, plain, salted Snacks 4.60 mg 26%
625 Fish, blackfish, native, whole Finfish and Shellfish Products 4.60 mg 26%
626 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25%
627 Beans, hyacinth, boiled Legumes and Legume Products 4.58 mg 25%
628 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.58 mg 25%
629 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 4.57 mg 25%
630 Lamb, lungs, braised Lamb, Veal and Game 4.57 mg 25%
631 Grains, quinoa, dry Cereals, Grains and Pasta 4.57 mg 25%
632 Bread, protein (includes gluten), toasted Baked Products 4.56 mg 25%
633 Emu, fan fillet, cooked, broiled Poultry Products 4.56 mg 25%
634 Grains, wheat, hard white Cereals, Grains and Pasta 4.56 mg 25%
635 Tomato powder Vegetables and Vegetable Products 4.56 mg 25%
636 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 4.55 mg 25%
637 Candies, halavah (halvah), plain Sweets 4.53 mg 25%
638 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 4.52 mg 25%
639 Duck, wild, native, breast, meat only, raw Poultry Products 4.51 mg 25%
640 Quail, meat only, raw Poultry Products 4.51 mg 25%
641 Squab (pigeon), meat only, raw Poultry Products 4.51 mg 25%
642 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 4.50 mg 25%
643 Cracker, melba toast, wheat Baked Products 4.50 mg 25%
644 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.50 mg 25%
645 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 4.50 mg 25%
646 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 4.50 mg 25%
647 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.50 mg 25%
648 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.50 mg 25%
649 Emu, fan fillet, raw Poultry Products 4.50 mg 25%
650 Emu, outside drum, raw Poultry Products 4.50 mg 25%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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