Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5522 foods.

# Food Category Per 100 g % DV
551 Game meat, horse, roasted Lamb, Veal and Game 5.03 mg 28%
552 Beans, black, mature seeds, raw Legumes and Legume Products 5.02 mg 28%
553 Emu, ground, cooked, pan-broiled Poultry Products 5.01 mg 28%
554 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 5.01 mg 28%
555 Emu, flat fillet, raw Poultry Products 5.00 mg 28%
556 Game meat, native, moose, roasted Lamb, Veal and Game 5.00 mg 28%
557 Beans, cranberry (roman), raw Legumes and Legume Products 5.00 mg 28%
558 Pork, tongue, braised Pork Products 4.99 mg 28%
559 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 4.99 mg 28%
560 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 4.99 mg 28%
561 Beans, adzuki, raw Legumes and Legume Products 4.98 mg 28%
562 Hot chocolate, with aspartame, mix, powder Beverages 4.96 mg 28%
563 Emu, full rump, raw Poultry Products 4.96 mg 28%
564 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 4.96 mg 28%
565 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 4.92 mg 27%
566 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 27%
567 Nuts, cashew butter, plain, salted Nuts and Seeds 4.91 mg 27%
568 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.90 mg 27%
569 Seeds, safflower seed kernels, dried Nuts and Seeds 4.90 mg 27%
570 Beef, liver, raw Beef Products 4.90 mg 27%
571 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 4.90 mg 27%
572 Ostrich, oyster, cooked Poultry Products 4.90 mg 27%
573 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 4.90 mg 27%
574 Pork, kidney, raw Pork Products 4.89 mg 27%
575 Cracker, cheese Baked Products 4.88 mg 27%
576 Ostrich, tenderloin, raw Poultry Products 4.88 mg 27%
577 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 4.87 mg 27%
578 Tofu, fried Legumes and Legume Products 4.87 mg 27%
579 Breakfast bar, corn flake crust with fruit Baked Products 4.86 mg 27%
580 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27%
581 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 4.86 mg 27%
582 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.86 mg 27%
583 Bread crumbs, dry, grated, plain Baked Products 4.83 mg 27%
584 Peas, split, raw Legumes and Legume Products 4.82 mg 27%
585 Cracker, cheese, reduced fat Baked Products 4.80 mg 27%
586 Ostrich, inside strip, cooked Poultry Products 4.80 mg 27%
587 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 4.80 mg 27%
588 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 4.80 mg 27%
589 Game meat, native, horned owl, raw Lamb, Veal and Game 4.80 mg 27%
590 Fish, sculpin, native, raw Finfish and Shellfish Products 4.80 mg 27%
591 Fish, whitefish, native, head, baked Finfish and Shellfish Products 4.80 mg 27%
592 Pâté, country style cognac, glazed Sausages and Luncheon meats 4.77 mg 26%
593 Cracker, cheese, reduced sodium Baked Products 4.77 mg 26%
594 Coffee, instant with chicory, powder Beverages 4.76 mg 26%
595 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26%
596 Peanut flour, low-fat Legumes and Legume Products 4.74 mg 26%
597 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.73 mg 26%
598 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 4.73 mg 26%
599 Sweets, fancy molasses Sweets 4.72 mg 26%
600 Grains, oats Cereals, Grains and Pasta 4.72 mg 26%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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