Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5522 of 5522 foods.

# Food Category Per 100 g % DV
5501 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0%
5502 Water, mineral, "POLAND SPRINGS", bottled Beverages 0.01 mg 0%
5503 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.01 mg 0%
5504 Tea, brewed with distilled water Beverages 0.01 mg 0%
5505 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 0%
5506 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0%
5507 Candies, butterscotch Sweets 0.01 mg 0%
5508 Candies, fondant, homemade Sweets 0.01 mg 0%
5509 Candies, Starburst fruit chews Sweets 0.01 mg 0%
5510 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 0.01 mg 0%
5511 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.01 mg 0%
5512 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
5513 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.01 mg 0%
5514 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.01 mg 0%
5515 Candies, taffy, homemade Sweets 0.01 mg 0%
5516 Energy drink, tea flavoured Beverages 0.01 mg 0%
5517 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.01 mg 0%
5518 Vitamin water, all flavours, sweetened Beverages 0.01 mg 0%
5519 Vitamin water, all flavours, low Calorie Beverages 0.01 mg 0%
5520 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.01 mg 0%
5521 Margarine, stick, palm and soybean oils Fats and Oils 0.01 mg 0%
5522 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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