Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 5522 foods.

# Food Category Per 100 g % DV
5451 Sweets, syrups, corn, high-fructose Sweets 0.03 mg 0%
5452 Icing (frosting), glaze, homemade Sweets 0.03 mg 0%
5453 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.03 mg 0%
5454 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.03 mg 0%
5455 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.03 mg 0%
5456 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 0%
5457 Candies, toffee, homemade Sweets 0.03 mg 0%
5458 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.03 mg 0%
5459 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 0%
5460 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.03 mg 0%
5461 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 0%
5462 Cream, 5% Dairy and Egg Products 0.03 mg 0%
5463 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.03 mg 0%
5464 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.03 mg 0%
5465 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 0%
5466 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 0%
5467 Candies, fudge, vanilla, homemade Sweets 0.02 mg 0%
5468 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 0%
5469 Dessert, gelatin dry mix, prepared with water Sweets 0.02 mg 0%
5470 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 0%
5471 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 0%
5472 Carbonated drinks, cola, decaffeinated Beverages 0.02 mg 0%
5473 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
5474 Carbonated drinks, cola Beverages 0.02 mg 0%
5475 Candies, divinity, homemade Sweets 0.02 mg 0%
5476 Energy drink, coffee flavours, light Beverages 0.02 mg 0%
5477 Energy drink, with fruit juice Beverages 0.02 mg 0%
5478 Vitamin water, lemon/orange flavours, sweetened Beverages 0.02 mg 0%
5479 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0%
5480 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.02 mg 0%
5481 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.02 mg 0%
5482 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.02 mg 0%
5483 Butter, unsalted Dairy and Egg Products 0.02 mg 0%
5484 Butter, regular Dairy and Egg Products 0.02 mg 0%
5485 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0%
5486 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0%
5487 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0%
5488 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0%
5489 Tea, brewed Beverages 0.02 mg 0%
5490 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.02 mg 0%
5491 Lemonade, pink, frozen concentrate, water added Beverages 0.02 mg 0%
5492 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mg 0%
5493 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0%
5494 Drink, orange flavour, vitamin C added, powder Beverages 0.02 mg 0%
5495 Vegetable oil, palm Fats and Oils 0.01 mg 0%
5496 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 0%
5497 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0%
5498 Carbonated drinks, club soda Beverages 0.01 mg 0%
5499 Carbonated drinks, tonic water (quinine) Beverages 0.01 mg 0%
5500 Coffee, brewed, prepared with tap water Beverages 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free