Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5522 foods.

# Food Category Per 100 g % DV
501 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.51 mg 31%
502 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 5.51 mg 31%
503 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 5.50 mg 31%
504 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 5.50 mg 31%
505 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.50 mg 31%
506 Emu, oyster, raw Poultry Products 5.50 mg 31%
507 Beans, navy, raw Legumes and Legume Products 5.49 mg 30%
508 Beans, great northern, raw Legumes and Legume Products 5.47 mg 30%
509 Snacks, beef jerky, chopped and formed Snacks 5.42 mg 30%
510 Pâté, country style herb, glazed Sausages and Luncheon meats 5.41 mg 30%
511 Grains, oat bran, dry Cereals, Grains and Pasta 5.41 mg 30%
512 Fish, smelt, dried Finfish and Shellfish Products 5.40 mg 30%
513 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 5.40 mg 30%
514 Chicken, roasting, giblets, raw Poultry Products 5.40 mg 30%
515 Longan, dried Fruits and fruit juices 5.40 mg 30%
516 Seeds, cottonseed kernels, roasted Nuts and Seeds 5.40 mg 30%
517 Beef, lungs, braised Beef Products 5.40 mg 30%
518 Grains, wheat, soft white Cereals, Grains and Pasta 5.37 mg 30%
519 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 5.36 mg 30%
520 Beans, black, flour Legumes and Legume Products 5.34 mg 30%
521 Mollusks, octopus, common, raw Finfish and Shellfish Products 5.30 mg 29%
522 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.30 mg 29%
523 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 5.30 mg 29%
524 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.30 mg 29%
525 Pork, kidney, braised Pork Products 5.29 mg 29%
526 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 5.25 mg 29%
527 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.25 mg 29%
528 Veal, lungs, raw Lamb, Veal and Game 5.23 mg 29%
529 Peas, pigeon (red gram), raw Legumes and Legume Products 5.23 mg 29%
530 Emu, inside drum, raw Poultry Products 5.23 mg 29%
531 Wheat, vital wheat gluten Cereals, Grains and Pasta 5.20 mg 29%
532 Snacks, soy chips or crisps, salted Snacks 5.20 mg 29%
533 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 5.18 mg 29%
534 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 5.16 mg 29%
535 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 5.14 mg 29%
536 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 5.14 mg 29%
537 Soybeans, dry, boiled, salted Legumes and Legume Products 5.14 mg 29%
538 Soybeans, dry, boiled Legumes and Legume Products 5.14 mg 29%
539 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 5.13 mg 28%
540 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.12 mg 28%
541 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 5.11 mg 28%
542 Veal, liver, braised Lamb, Veal and Game 5.11 mg 28%
543 Beans, hyacinth, raw Legumes and Legume Products 5.10 mg 28%
544 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 5.09 mg 28%
545 Peppermint, fresh Spices and Herbs 5.08 mg 28%
546 Emu, top loin, cooked, broiled Poultry Products 5.07 mg 28%
547 Beans, pinto, raw Legumes and Legume Products 5.07 mg 28%
548 Snacks, bagel chips Snacks 5.05 mg 28%
549 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 5.03 mg 28%
550 Nuts, cashew butter, plain Nuts and Seeds 5.03 mg 28%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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