Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 5522 foods.

# Food Category Per 100 g % DV
5401 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.05 mg 0%
5402 Sports drink, fruit flavour, ready-to-drink Beverages 0.05 mg 0%
5403 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 0%
5404 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.05 mg 0%
5405 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.04 mg 0%
5406 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0%
5407 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 0%
5408 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.04 mg 0%
5409 Juice drink, mixed vegetable and fruit Beverages 0.04 mg 0%
5410 Drink, breakfast type, orange, ready-to-drink Beverages 0.04 mg 0%
5411 Dessert, frozen, made with skim milk, chocolate Sweets 0.04 mg 0%
5412 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0%
5413 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 0%
5414 Sweetener, aspartame, EQUAL Sweets 0.04 mg 0%
5415 Sweetener, saccharin Sweets 0.04 mg 0%
5416 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0%
5417 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 0%
5418 Energy drink, coffee flavours Beverages 0.04 mg 0%
5419 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.04 mg 0%
5420 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.04 mg 0%
5421 Vegetable oil, coconut Fats and Oils 0.04 mg 0%
5422 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0%
5423 Carbonated drinks, pepper type Beverages 0.04 mg 0%
5424 Coffee, instant, regular, powder, water added Beverages 0.04 mg 0%
5425 Coffee, instant, decaffeinated, powder, water added Beverages 0.04 mg 0%
5426 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0%
5427 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0%
5428 Carbonated drinks, non cola with aspartame Beverages 0.04 mg 0%
5429 Drink, orange, vitamin C added, canned Beverages 0.04 mg 0%
5430 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0%
5431 Vinegar, distilled (white) Spices and Herbs 0.03 mg 0%
5432 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.03 mg 0%
5433 Dessert topping (non dairy), powdered Dairy and Egg Products 0.03 mg 0%
5434 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.03 mg 0%
5435 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.03 mg 0%
5436 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.03 mg 0%
5437 Milk, fluid, skim Dairy and Egg Products 0.03 mg 0%
5438 Cream, whipping, 32% M.F. Dairy and Egg Products 0.03 mg 0%
5439 Cream, whipping, 35% M.F. Dairy and Egg Products 0.03 mg 0%
5440 Vegetable oil, peanut Fats and Oils 0.03 mg 0%
5441 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 0%
5442 Alcohol, beer, light (4% alcohol by volume) Beverages 0.03 mg 0%
5443 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0%
5444 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 0%
5445 Sweets, syrup, table blend, pancake Sweets 0.03 mg 0%
5446 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0%
5447 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 0%
5448 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 0%
5449 Dessert, frozen, gelatin pop Sweets 0.03 mg 0%
5450 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.03 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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