Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 5522 foods.

# Food Category Per 100 g % DV
5351 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.07 mg 0%
5352 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.06 mg 0%
5353 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 0.06 mg 0%
5354 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.06 mg 0%
5355 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.06 mg 0%
5356 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0%
5357 Sweets, sugars, icing (powdered) Sweets 0.06 mg 0%
5358 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.06 mg 0%
5359 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.06 mg 0%
5360 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.06 mg 0%
5361 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.06 mg 0%
5362 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.06 mg 0%
5363 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0%
5364 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.06 mg 0%
5365 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.06 mg 0%
5366 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.06 mg 0%
5367 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.06 mg 0%
5368 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 0%
5369 Grapefruit, white, all areas, raw Fruits and fruit juices 0.06 mg 0%
5370 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.06 mg 0%
5371 Carbonated drinks, orange soda Beverages 0.06 mg 0%
5372 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.06 mg 0%
5373 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.06 mg 0%
5374 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.06 mg 0%
5375 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.05 mg 0%
5376 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 0%
5377 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.05 mg 0%
5378 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.05 mg 0%
5379 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.05 mg 0%
5380 Vanilla extract, imitation, without alcohol Spices and Herbs 0.05 mg 0%
5381 Vegetable oil, soybean Fats and Oils 0.05 mg 0%
5382 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.05 mg 0%
5383 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
5384 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
5385 Grapefruit, white, florida, raw Fruits and fruit juices 0.05 mg 0%
5386 Carbonated drinks, cream soda Beverages 0.05 mg 0%
5387 Carbonated drinks, root beer Beverages 0.05 mg 0%
5388 Coffee, instant with chicory, powder, water added Beverages 0.05 mg 0%
5389 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.05 mg 0%
5390 Lemonade with artificial sweetener, powder, water added Beverages 0.05 mg 0%
5391 Drink, fruit punch flavour, powder, water added Beverages 0.05 mg 0%
5392 Drink, lemonade flavour, powder, water added Beverages 0.05 mg 0%
5393 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.05 mg 0%
5394 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.05 mg 0%
5395 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.05 mg 0%
5396 Sweets, sugars, granulated Sweets 0.05 mg 0%
5397 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.05 mg 0%
5398 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.05 mg 0%
5399 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.05 mg 0%
5400 Sweets, syrups, grenadine Sweets 0.05 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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