Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 5522 foods.

# Food Category Per 100 g % DV
5301 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.08 mg 0%
5302 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.08 mg 0%
5303 Tea, tundra, herb and labrador Beverages 0.08 mg 0%
5304 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.08 mg 0%
5305 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.08 mg 0%
5306 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.08 mg 0%
5307 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.08 mg 0%
5308 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.08 mg 0%
5309 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.08 mg 0%
5310 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 0%
5311 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.08 mg 0%
5312 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0%
5313 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.08 mg 0%
5314 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.08 mg 0%
5315 Carambola (star fruit), raw Fruits and fruit juices 0.08 mg 0%
5316 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.08 mg 0%
5317 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.08 mg 0%
5318 Grapefruit, white, california, raw Fruits and fruit juices 0.08 mg 0%
5319 Lemon juice, raw Fruits and fruit juices 0.08 mg 0%
5320 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 0%
5321 Carbonated drinks, grape soda Beverages 0.08 mg 0%
5322 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.08 mg 0%
5323 Strawberry flavour mix, powder, with whole milk Beverages 0.08 mg 0%
5324 Tea, brewed, herb Beverages 0.08 mg 0%
5325 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.08 mg 0%
5326 Lemonade, pink, frozen concentrate Beverages 0.08 mg 0%
5327 Tea, brewed, chamomile Beverages 0.08 mg 0%
5328 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.08 mg 0%
5329 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.08 mg 0%
5330 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.08 mg 0%
5331 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.07 mg 0%
5332 Vegetable oil, rice bran Fats and Oils 0.07 mg 0%
5333 Rose-apple, raw Fruits and fruit juices 0.07 mg 0%
5334 Apple, raw, without skin Fruits and fruit juices 0.07 mg 0%
5335 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.07 mg 0%
5336 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.07 mg 0%
5337 Juice drink, grape, vitamin C added, canned Beverages 0.07 mg 0%
5338 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.07 mg 0%
5339 Dessert, frozen, pudding pop, vanilla Sweets 0.07 mg 0%
5340 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0%
5341 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.07 mg 0%
5342 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0%
5343 Icing (frosting), sour cream flavour, ready to eat Sweets 0.07 mg 0%
5344 Shortening, household, composite Fats and Oils 0.07 mg 0%
5345 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.07 mg 0%
5346 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.07 mg 0%
5347 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.07 mg 0%
5348 Coffee latte, prepared with whole milk Beverages 0.07 mg 0%
5349 Alcohol, cocktail, margarita Beverages 0.07 mg 0%
5350 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free