Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 5522 foods.

# Food Category Per 100 g % DV
5251 Milk shake, vanilla, thick Beverages 0.10 mg 1%
5252 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
5253 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.10 mg 1%
5254 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mg 1%
5255 Orange, all commercial varieties, raw Fruits and fruit juices 0.10 mg 1%
5256 Orange juice, canned Fruits and fruit juices 0.10 mg 1%
5257 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 1%
5258 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
5259 Juice drink, orange and apricot, canned Beverages 0.10 mg 1%
5260 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.10 mg 1%
5261 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.09 mg 0%
5262 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 0%
5263 Lime juice, raw Fruits and fruit juices 0.09 mg 0%
5264 Oheloberry, raw Fruits and fruit juices 0.09 mg 0%
5265 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 0%
5266 Orange, florida, raw Fruits and fruit juices 0.09 mg 0%
5267 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.09 mg 0%
5268 Pork, leaf fat, raw Pork Products 0.09 mg 0%
5269 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.09 mg 0%
5270 Lemonade, white, frozen concentrate Beverages 0.09 mg 0%
5271 Malted milk, natural flavour, powder, with whole milk Beverages 0.09 mg 0%
5272 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.09 mg 0%
5273 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.09 mg 0%
5274 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.09 mg 0%
5275 Sweets, syrup, table blend, pancake with butter Sweets 0.09 mg 0%
5276 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 0%
5277 Dessert, pudding, vanilla, ready to eat Sweets 0.09 mg 0%
5278 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.09 mg 0%
5279 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.09 mg 0%
5280 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.09 mg 0%
5281 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.09 mg 0%
5282 Drink, fruit punch, frozen concentrate, water added Beverages 0.09 mg 0%
5283 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0%
5284 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0%
5285 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.09 mg 0%
5286 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.09 mg 0%
5287 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.09 mg 0%
5288 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 0%
5289 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.09 mg 0%
5290 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0%
5291 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.09 mg 0%
5292 Sweetener, syrup, agave Sweets 0.09 mg 0%
5293 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.09 mg 0%
5294 Sweets, confectioner's coating / chips, butterscotch Sweets 0.08 mg 0%
5295 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.08 mg 0%
5296 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.08 mg 0%
5297 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0%
5298 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.08 mg 0%
5299 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 0%
5300 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.08 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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