Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 5522 foods.

# Food Category Per 100 g % DV
5201 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.12 mg 1%
5202 Alcohol, rum (40% alcohol by volume) Beverages 0.12 mg 1%
5203 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.12 mg 1%
5204 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.11 mg 1%
5205 Pummelo, raw Fruits and fruit juices 0.11 mg 1%
5206 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 1%
5207 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.11 mg 1%
5208 Carbonated drinks, lemon-lime soda Beverages 0.11 mg 1%
5209 Carbonated drinks, cola, fast-food cola Beverages 0.11 mg 1%
5210 Carbonated drinks, cola with aspartame Beverages 0.11 mg 1%
5211 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.11 mg 1%
5212 Milk shake (fast food), strawberry Beverages 0.11 mg 1%
5213 Drink, lemonade flavour, vitamin C added, powder Beverages 0.11 mg 1%
5214 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.11 mg 1%
5215 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.11 mg 1%
5216 Dessert, pudding, rice, ready to eat Sweets 0.11 mg 1%
5217 Dessert, pudding, tapioca, ready-to-eat Sweets 0.11 mg 1%
5218 Sweets, syrups, maple, bulk Sweets 0.11 mg 1%
5219 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.11 mg 1%
5220 Cream, sour, light Dairy and Egg Products 0.11 mg 1%
5221 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1%
5222 Sweets, sugars, fructose, liquid Sweets 0.11 mg 1%
5223 Juice drink, orange Beverages 0.11 mg 1%
5224 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.11 mg 1%
5225 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.11 mg 1%
5226 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.11 mg 1%
5227 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.11 mg 1%
5228 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
5229 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.11 mg 1%
5230 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.11 mg 1%
5231 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.11 mg 1%
5232 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.11 mg 1%
5233 Yogourt, goat, plain Dairy and Egg Products 0.11 mg 1%
5234 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.11 mg 1%
5235 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.11 mg 1%
5236 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1%
5237 Carbonated drinks, chocolate Beverages 0.10 mg 1%
5238 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1%
5239 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1%
5240 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.10 mg 1%
5241 Alcohol, rice (sake) Beverages 0.10 mg 1%
5242 Sweets, sugars, fructose, powder Sweets 0.10 mg 1%
5243 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
5244 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.10 mg 1%
5245 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.10 mg 1%
5246 Apple, Fuji, raw, with skin Fruits and fruit juices 0.10 mg 1%
5247 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1%
5248 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1%
5249 Babyfood, juice, pear, all stages Babyfoods 0.10 mg 1%
5250 Milk, fluid, sheep, whole Dairy and Egg Products 0.10 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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