Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 5522 foods.

# Food Category Per 100 g % DV
5151 Drink, grape, vitamin C added, canned Beverages 0.13 mg 1%
5152 Candies, jellybeans Sweets 0.13 mg 1%
5153 Dessert, gelatin, dry mix, unprepared Sweets 0.13 mg 1%
5154 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.13 mg 1%
5155 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.13 mg 1%
5156 Coffee, brewed, espresso, restaurant prepared Beverages 0.13 mg 1%
5157 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.13 mg 1%
5158 Pork, cured, bacon, rendered fat, cooked Pork Products 0.13 mg 1%
5159 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1%
5160 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.13 mg 1%
5161 Salad dressing, italian, calorie-reduced Fats and Oils 0.13 mg 1%
5162 Vegetable oil, corn, peanut and olive Fats and Oils 0.13 mg 1%
5163 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.13 mg 1%
5164 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.13 mg 1%
5165 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.13 mg 1%
5166 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.13 mg 1%
5167 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.13 mg 1%
5168 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.13 mg 1%
5169 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.13 mg 1%
5170 Babyfood, juice, apple and prune Babyfoods 0.13 mg 1%
5171 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.13 mg 1%
5172 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.13 mg 1%
5173 Babyfood, dessert, jarred, strawberry Babyfoods 0.13 mg 1%
5174 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.12 mg 1%
5175 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.12 mg 1%
5176 Sweets, topping, pineapple Sweets 0.12 mg 1%
5177 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.12 mg 1%
5178 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.12 mg 1%
5179 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.12 mg 1%
5180 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.12 mg 1%
5181 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
5182 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
5183 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
5184 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
5185 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.12 mg 1%
5186 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.12 mg 1%
5187 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.12 mg 1%
5188 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
5189 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.12 mg 1%
5190 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.12 mg 1%
5191 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.12 mg 1%
5192 Apple, Gala, raw, with skin Fruits and fruit juices 0.12 mg 1%
5193 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.12 mg 1%
5194 Vanilla extract Spices and Herbs 0.12 mg 1%
5195 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.12 mg 1%
5196 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.12 mg 1%
5197 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.12 mg 1%
5198 Lemon juice, frozen Fruits and fruit juices 0.12 mg 1%
5199 Apple, raw, with skin Fruits and fruit juices 0.12 mg 1%
5200 Applesauce, canned, sweetened Fruits and fruit juices 0.12 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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