Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5522 foods.

# Food Category Per 100 g % DV
5101 Sweets, marmalade, orange Sweets 0.15 mg 1%
5102 Egg, chicken, white, dried Dairy and Egg Products 0.15 mg 1%
5103 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.15 mg 1%
5104 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
5105 Vodka cooler, fruit flavours Beverages 0.15 mg 1%
5106 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.15 mg 1%
5107 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.15 mg 1%
5108 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1%
5109 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1%
5110 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.15 mg 1%
5111 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.15 mg 1%
5112 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.15 mg 1%
5113 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1%
5114 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.15 mg 1%
5115 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1%
5116 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.15 mg 1%
5117 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.15 mg 1%
5118 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.15 mg 1%
5119 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 1%
5120 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.15 mg 1%
5121 Candies, caramel Sweets 0.14 mg 1%
5122 Dessert, frozen, sherbet, orange Sweets 0.14 mg 1%
5123 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 1%
5124 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.14 mg 1%
5125 Fast foods, dessert, sundae, caramel Fast Foods 0.14 mg 1%
5126 Candies, confectioner's coating, yogourt Sweets 0.14 mg 1%
5127 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.14 mg 1%
5128 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.14 mg 1%
5129 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.14 mg 1%
5130 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.14 mg 1%
5131 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.14 mg 1%
5132 Clementine, raw Fruits and fruit juices 0.14 mg 1%
5133 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.14 mg 1%
5134 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.14 mg 1%
5135 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.14 mg 1%
5136 Feijoa, raw Fruits and fruit juices 0.14 mg 1%
5137 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.14 mg 1%
5138 Cheese, limburger Dairy and Egg Products 0.13 mg 1%
5139 Cheese, neufchatel Dairy and Egg Products 0.13 mg 1%
5140 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.13 mg 1%
5141 Vanilla extract, imitation, with alcohol Spices and Herbs 0.13 mg 1%
5142 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1%
5143 Lemon juice, canned or bottled Fruits and fruit juices 0.13 mg 1%
5144 Longan, raw Fruits and fruit juices 0.13 mg 1%
5145 Orange, california, navel, raw Fruits and fruit juices 0.13 mg 1%
5146 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.13 mg 1%
5147 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1%
5148 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.13 mg 1%
5149 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.13 mg 1%
5150 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.13 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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