Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5522 foods.

# Food Category Per 100 g % DV
5051 Cheese, cream, light Dairy and Egg Products 0.17 mg 1%
5052 Cheese, swiss, low sodium Dairy and Egg Products 0.17 mg 1%
5053 Cheese, swiss, low fat Dairy and Egg Products 0.17 mg 1%
5054 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.17 mg 1%
5055 Dulce de leche (caramelized milk) Sweets 0.17 mg 1%
5056 Babyfood, juice, apple, all stages Babyfoods 0.17 mg 1%
5057 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.17 mg 1%
5058 Babyfood, dessert, jarred, fruit Babyfoods 0.17 mg 1%
5059 Cheese, gruyere Dairy and Egg Products 0.17 mg 1%
5060 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.17 mg 1%
5061 Avocado, raw, florida Fruits and fruit juices 0.17 mg 1%
5062 Melon, honeydew, raw Fruits and fruit juices 0.17 mg 1%
5063 Plum, raw Fruits and fruit juices 0.17 mg 1%
5064 Cabbage, boiled, drained Vegetables and Vegetable Products 0.17 mg 1%
5065 Beef, suet, raw Beef Products 0.17 mg 1%
5066 Hot chocolate, mix, powder, prepared with water Beverages 0.17 mg 1%
5067 Drink, lemonade flavour, powder Beverages 0.17 mg 1%
5068 Fish, haddock, raw Finfish and Shellfish Products 0.17 mg 1%
5069 Butter, whipped Dairy and Egg Products 0.16 mg 1%
5070 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.16 mg 1%
5071 Cheese, cheddar Dairy and Egg Products 0.16 mg 1%
5072 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.16 mg 1%
5073 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.16 mg 1%
5074 Mango, raw Fruits and fruit juices 0.16 mg 1%
5075 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.16 mg 1%
5076 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
5077 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1%
5078 Lemonade, white, frozen concentrate, water added Beverages 0.16 mg 1%
5079 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.16 mg 1%
5080 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.16 mg 1%
5081 Dessert, frozen, ices, water, lime Sweets 0.16 mg 1%
5082 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.16 mg 1%
5083 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.16 mg 1%
5084 Sweetener, granulated brown sugar Sweets 0.16 mg 1%
5085 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 1%
5086 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.16 mg 1%
5087 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.16 mg 1%
5088 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 1%
5089 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.16 mg 1%
5090 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.16 mg 1%
5091 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.16 mg 1%
5092 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.16 mg 1%
5093 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.16 mg 1%
5094 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.15 mg 1%
5095 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.15 mg 1%
5096 Tangerine (mandarin), raw Fruits and fruit juices 0.15 mg 1%
5097 Persimmon, japanese, raw Fruits and fruit juices 0.15 mg 1%
5098 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
5099 Juice, tomato clam cocktail, canned Beverages 0.15 mg 1%
5100 Juice drink, cranberry and apricot, bottled Beverages 0.15 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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