Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5522 foods.

# Food Category Per 100 g % DV
5001 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 0.20 mg 1%
5002 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1%
5003 Stew or soup, caribou Lamb, Veal and Game 0.20 mg 1%
5004 Sangria Beverages 0.20 mg 1%
5005 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.20 mg 1%
5006 Dessert, frozen, ice cream, light, vanilla Sweets 0.19 mg 1%
5007 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.19 mg 1%
5008 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.19 mg 1%
5009 Dessert, frozen, fruit and juice bar Sweets 0.19 mg 1%
5010 Sweets, jellies Sweets 0.19 mg 1%
5011 Sweets, syrups. table blends, cane and 15% maple Sweets 0.19 mg 1%
5012 Cheese, cream, fat free Dairy and Egg Products 0.19 mg 1%
5013 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.19 mg 1%
5014 Candies, candy bits, yogourt covered Sweets 0.19 mg 1%
5015 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mg 1%
5016 Pear, Bartlett, raw Fruits and fruit juices 0.19 mg 1%
5017 Pear, red anjou, raw Fruits and fruit juices 0.19 mg 1%
5018 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.19 mg 1%
5019 Milk, condensed, sweetened, canned Dairy and Egg Products 0.19 mg 1%
5020 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.19 mg 1%
5021 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.19 mg 1%
5022 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.19 mg 1%
5023 Java-plum, raw Fruits and fruit juices 0.19 mg 1%
5024 Peach nectar, canned Fruits and fruit juices 0.19 mg 1%
5025 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.19 mg 1%
5026 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1%
5027 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1%
5028 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.18 mg 1%
5029 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1%
5030 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1%
5031 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.18 mg 1%
5032 Guava sauce, cooked Fruits and fruit juices 0.18 mg 1%
5033 Blueberry, frozen, unsweetened Fruits and fruit juices 0.18 mg 1%
5034 Pear, raw, with skin Fruits and fruit juices 0.18 mg 1%
5035 Pork, wholesale cuts, backfat, raw Pork Products 0.18 mg 1%
5036 Turnip, boiled, drained Vegetables and Vegetable Products 0.18 mg 1%
5037 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.18 mg 1%
5038 Carbonated drinks, ginger ale Beverages 0.18 mg 1%
5039 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.18 mg 1%
5040 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.18 mg 1%
5041 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1%
5042 Salad dressing, caesar, low Calorie Fats and Oils 0.18 mg 1%
5043 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.18 mg 1%
5044 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1%
5045 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.18 mg 1%
5046 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.18 mg 1%
5047 Orange pineapple juice Fruits and fruit juices 0.18 mg 1%
5048 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1%
5049 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.17 mg 1%
5050 Candied fruit Sweets 0.17 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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