Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5522 foods.

# Food Category Per 100 g % DV
4951 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.21 mg 1%
4952 Melon, cantaloupe, raw Fruits and fruit juices 0.21 mg 1%
4953 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.21 mg 1%
4954 Onion, raw Vegetables and Vegetable Products 0.21 mg 1%
4955 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.21 mg 1%
4956 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.21 mg 1%
4957 Tea, instant, sweetened, lemon flavour, powder Beverages 0.21 mg 1%
4958 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.21 mg 1%
4959 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.21 mg 1%
4960 Vinegar, cider Spices and Herbs 0.20 mg 1%
4961 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.20 mg 1%
4962 Cheese, swiss (emmental) Dairy and Egg Products 0.20 mg 1%
4963 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.20 mg 1%
4964 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.20 mg 1%
4965 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.20 mg 1%
4966 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1%
4967 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4968 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4969 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4970 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4971 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4972 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4973 Cereal, hot, cream of rice, cooked Breakfast cereals 0.20 mg 1%
4974 Acerola (West Indian cherry), raw Fruits and fruit juices 0.20 mg 1%
4975 Cranberry orange relish, canned Fruits and fruit juices 0.20 mg 1%
4976 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1%
4977 Orange juice, raw Fruits and fruit juices 0.20 mg 1%
4978 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 mg 1%
4979 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 mg 1%
4980 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 1%
4981 Pitanga, raw Fruits and fruit juices 0.20 mg 1%
4982 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.20 mg 1%
4983 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mg 1%
4984 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1%
4985 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
4986 Celery, raw Vegetables and Vegetable Products 0.20 mg 1%
4987 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.20 mg 1%
4988 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.20 mg 1%
4989 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.20 mg 1%
4990 Candies, bars, Bit-O-Honey candy chews Sweets 0.20 mg 1%
4991 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.20 mg 1%
4992 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.20 mg 1%
4993 Sweets, topping (spread), butterscotch or caramel Sweets 0.20 mg 1%
4994 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.20 mg 1%
4995 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.20 mg 1%
4996 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.20 mg 1%
4997 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.20 mg 1%
4998 Plant-based beverage, rice, enriched Beverages 0.20 mg 1%
4999 Salad dressing, coleslaw Fats and Oils 0.20 mg 1%
5000 Animal fat, native, beluga oil Fats and Oils 0.20 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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