Foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5522 foods.

# Food Category Per 100 g % DV
451 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 6.05 mg 34%
452 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 6.04 mg 34%
453 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.04 mg 34%
454 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 6.02 mg 33%
455 Shallot, freeze-dried Vegetables and Vegetable Products 6.00 mg 33%
456 Nuts, cashew nuts, dry roasted Nuts and Seeds 6.00 mg 33%
457 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 6.00 mg 33%
458 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 6.00 mg 33%
459 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 6.00 mg 33%
460 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 6.00 mg 33%
461 Bar, milk and cereal Baked Products 5.99 mg 33%
462 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 5.98 mg 33%
463 Veal, liver, pan-fried Lamb, Veal and Game 5.98 mg 33%
464 Chicken, broiler, heart, raw Poultry Products 5.96 mg 33%
465 Cracker, rye, wafers, plain Baked Products 5.94 mg 33%
466 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 5.94 mg 33%
467 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.94 mg 33%
468 Chicken, stewing, giblets, raw Poultry Products 5.93 mg 33%
469 Turkey, all classes, giblets, raw Poultry Products 5.92 mg 33%
470 Chicken, roasting, meat and skin, raw Poultry Products 5.91 mg 33%
471 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 5.91 mg 33%
472 Dove (includes squab), cooked Poultry Products 5.91 mg 33%
473 Lamb, mechanically separated, raw Lamb, Veal and Game 5.90 mg 33%
474 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33%
475 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 5.88 mg 33%
476 Chicken, broiler, giblets, raw Poultry Products 5.86 mg 33%
477 Pork, heart, braised Pork Products 5.83 mg 32%
478 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32%
479 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 5.81 mg 32%
480 Beef, kidney, simmered Beef Products 5.80 mg 32%
481 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 5.78 mg 32%
482 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 5.75 mg 32%
483 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 5.74 mg 32%
484 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 5.73 mg 32%
485 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.71 mg 32%
486 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 5.70 mg 32%
487 Netted willow, native, leaves, raw Vegetables and Vegetable Products 5.70 mg 32%
488 Game meat, native, moose, kidney, raw Lamb, Veal and Game 5.70 mg 32%
489 Lemonade with artificial sweetener, powder Beverages 5.70 mg 32%
490 Beef, mechanically deboned, raw Beef Products 5.67 mg 32%
491 Spices, garlic powder Spices and Herbs 5.65 mg 31%
492 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 5.65 mg 31%
493 Waffle, plain, frozen, ready-to-heat Baked Products 5.61 mg 31%
494 Soybean, curd cheese Legumes and Legume Products 5.60 mg 31%
495 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 5.58 mg 31%
496 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 5.58 mg 31%
497 Cracker, saltine (also oyster, soda, soup) Baked Products 5.57 mg 31%
498 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 5.54 mg 31%
499 Nuts, pine nuts, pignolia, dried Nuts and Seeds 5.53 mg 31%
500 Lamb, heart, braised Lamb, Veal and Game 5.52 mg 31%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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