Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1951-2000 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Sugar-apple, raw | Fruits and fruit juices | 0.60 mg | 3% |
| 1952 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 1953 | Ginger root, raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 1954 | Taro shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 1955 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 1956 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 1957 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.60 mg | 3% |
| 1958 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.60 mg | 3% |
| 1959 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.60 mg | 3% |
| 1960 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.60 mg | 3% |
| 1961 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.60 mg | 3% |
| 1962 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 1963 | Salad dressing, sesame seed, regular | Fats and Oils | 0.60 mg | 3% |
| 1964 | Zwieback | Babyfoods | 0.60 mg | 3% |
| 1965 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 1966 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.59 mg | 3% |
| 1967 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 1968 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 1969 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 1970 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 1971 | Candies, nougat, with almonds | Sweets | 0.59 mg | 3% |
| 1972 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 1973 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.59 mg | 3% |
| 1974 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.58 mg | 3% |
| 1975 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.58 mg | 3% |
| 1976 | Plantain, cooked | Fruits and fruit juices | 0.58 mg | 3% |
| 1977 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 1978 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 1979 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 1980 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 1981 | Salad dressing, french, fat free | Fats and Oils | 0.58 mg | 3% |
| 1982 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 1983 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 1984 | Blueberry, wild, frozen | Fruits and fruit juices | 0.58 mg | 3% |
| 1985 | Salad, Greek, homemade | Mixed Dishes | 0.58 mg | 3% |
| 1986 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.58 mg | 3% |
| 1987 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1988 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1989 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1990 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1991 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1992 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1993 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1994 | Candies, bars, Skor | Sweets | 0.57 mg | 3% |
| 1995 | Candies, After Eight, chocolate mints | Sweets | 0.57 mg | 3% |
| 1996 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.57 mg | 3% |
| 1997 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1998 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 1999 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2000 | Vegetable oil, olive | Fats and Oils | 0.56 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free