Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 401–450 of 3,209 foods

#	Food	Category	Per 100 g	% DV
401	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	102.00 mcg	26%
402	Beans, great northern, boiled	Legumes and Legume Products	102.00 mcg	26%
403	Sesbania flowers, raw	Vegetables and Vegetable Products	102.00 mcg	26%
404	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	101.00 mcg	25%
405	Roll, dinner, plain (also brown and serve), commercial	Baked Products	101.00 mcg	25%
406	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	101.00 mcg	25%
407	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	101.00 mcg	25%
408	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	101.00 mcg	25%
409	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	100.00 mcg	25%
410	Salad, caesar, homemade	Mixed Dishes	100.00 mcg	25%
411	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	100.00 mcg	25%
412	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	100.00 mcg	25%
413	Meatless, luncheon slices	Legumes and Legume Products	100.00 mcg	25%
414	Breakfast tart, low fat	Baked Products	100.00 mcg	25%
415	Bread, rye	Baked Products	100.00 mcg	25%
416	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	100.00 mcg	25%
417	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	100.00 mcg	25%
418	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	100.00 mcg	25%
419	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	100.00 mcg	25%
420	Lentils, sprouted, raw	Vegetables and Vegetable Products	100.00 mcg	25%
421	Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener	Baked Products	100.00 mcg	25%
422	Broccoli, chinese, cooked	Vegetables and Vegetable Products	99.00 mcg	25%
423	Roll, dinner, rye	Baked Products	99.00 mcg	25%
424	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	99.00 mcg	25%
425	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	99.00 mcg	25%
426	Bread, protein (includes gluten), toasted	Baked Products	99.00 mcg	25%
427	Bread, egg, (challah), toasted	Baked Products	98.00 mcg	24%
428	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	98.00 mcg	24%
429	Bagel, oat bran	Baked Products	98.00 mcg	24%
430	Spinach, canned, drained solids	Vegetables and Vegetable Products	98.00 mcg	24%
431	Bar, milk and cereal	Baked Products	98.00 mcg	24%
432	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	98.00 mcg	24%
433	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	98.00 mcg	24%
434	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	98.00 mcg	24%
435	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	98.00 mcg	24%
436	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	98.00 mcg	24%
437	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	98.00 mcg	24%
438	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	97.00 mcg	24%
439	Bread stuffing, cornbread, dry mix, prepared	Baked Products	97.00 mcg	24%
440	Arugula, raw	Vegetables and Vegetable Products	97.00 mcg	24%
441	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	97.00 mcg	24%
442	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	97.00 mcg	24%
443	Peanuts, all types, dry roasted	Legumes and Legume Products	97.00 mcg	24%
444	Bread, italian, toasted	Baked Products	97.00 mcg	24%
445	Indian, bread, naan, whole-wheat	Baked Products	96.00 mcg	24%
446	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	96.00 mcg	24%
447	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	96.00 mcg	24%
448	Asparagus, canned, drained solids	Vegetables and Vegetable Products	96.00 mcg	24%
449	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	96.00 mcg	24%
450	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	96.00 mcg	24%

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Vegetarian foods high in Folate (Canadian (CNF))

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