Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3209 foods.

# Food Category Per 100 g % DV
401 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 102.00 mcg 26%
402 Beans, great northern, boiled Legumes and Legume Products 102.00 mcg 26%
403 Sesbania flowers, raw Vegetables and Vegetable Products 102.00 mcg 26%
404 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25%
405 Roll, dinner, plain (also brown and serve), commercial Baked Products 101.00 mcg 25%
406 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 101.00 mcg 25%
407 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25%
408 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mcg 25%
409 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 100.00 mcg 25%
410 Salad, caesar, homemade Mixed Dishes 100.00 mcg 25%
411 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
412 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
413 Meatless, luncheon slices Legumes and Legume Products 100.00 mcg 25%
414 Breakfast tart, low fat Baked Products 100.00 mcg 25%
415 Bread, rye Baked Products 100.00 mcg 25%
416 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 100.00 mcg 25%
417 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 100.00 mcg 25%
418 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25%
419 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25%
420 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25%
421 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 100.00 mcg 25%
422 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25%
423 Roll, dinner, rye Baked Products 99.00 mcg 25%
424 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 99.00 mcg 25%
425 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 99.00 mcg 25%
426 Bread, protein (includes gluten), toasted Baked Products 99.00 mcg 25%
427 Bread, egg, (challah), toasted Baked Products 98.00 mcg 24%
428 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 98.00 mcg 24%
429 Bagel, oat bran Baked Products 98.00 mcg 24%
430 Spinach, canned, drained solids Vegetables and Vegetable Products 98.00 mcg 24%
431 Bar, milk and cereal Baked Products 98.00 mcg 24%
432 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 98.00 mcg 24%
433 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 98.00 mcg 24%
434 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mcg 24%
435 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 98.00 mcg 24%
436 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 98.00 mcg 24%
437 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 98.00 mcg 24%
438 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 97.00 mcg 24%
439 Bread stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24%
440 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24%
441 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 97.00 mcg 24%
442 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 97.00 mcg 24%
443 Peanuts, all types, dry roasted Legumes and Legume Products 97.00 mcg 24%
444 Bread, italian, toasted Baked Products 97.00 mcg 24%
445 Indian, bread, naan, whole-wheat Baked Products 96.00 mcg 24%
446 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 96.00 mcg 24%
447 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 96.00 mcg 24%
448 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24%
449 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 96.00 mcg 24%
450 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 96.00 mcg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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