Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 351–400 of 3,209 foods

#	Food	Category	Per 100 g	% DV
351	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	109.00 mcg	27%
352	Beets, raw	Vegetables and Vegetable Products	109.00 mcg	27%
353	Breakfast bar, corn flake crust with fruit	Baked Products	108.00 mcg	27%
354	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	108.00 mcg	27%
355	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	27%
356	Broccoli, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	27%
357	Chives, freeze-dried	Vegetables and Vegetable Products	108.00 mcg	27%
358	Celery flakes, dried	Vegetables and Vegetable Products	107.00 mcg	27%
359	Bread crumbs, dry, grated, plain	Baked Products	107.00 mcg	27%
360	Bread, pita, white	Baked Products	107.00 mcg	27%
361	Beans, adzuki, canned, sweetened	Legumes and Legume Products	107.00 mcg	27%
362	Bread, cheese	Baked Products	107.00 mcg	27%
363	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	106.00 mcg	26%
364	Fast foods, pizza, cheese, thick crust	Fast Foods	106.00 mcg	26%
365	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	106.00 mcg	26%
366	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	106.00 mcg	26%
367	Spices, pepper, red or cayenne	Spices and Herbs	106.00 mcg	26%
368	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	106.00 mcg	26%
369	Nuts, ginkgo nuts, dried	Nuts and Seeds	106.00 mcg	26%
370	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	106.00 mcg	26%
371	Burrito, bean and cheese, frozen	Mixed Dishes	105.00 mcg	26%
372	Spices, spearmint, fresh	Spices and Herbs	105.00 mcg	26%
373	Taco shell, baked, unsalted	Baked Products	105.00 mcg	26%
374	Croutons, seasoned	Baked Products	105.00 mcg	26%
375	Bread, egg (Challah)	Baked Products	105.00 mcg	26%
376	Chives, raw	Vegetables and Vegetable Products	105.00 mcg	26%
377	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	104.00 mcg	26%
378	Fast foods, mexican, burrito with beans and cheese	Fast Foods	104.00 mcg	26%
379	Pie crust, standard-type, dry mix, unprepared	Baked Products	104.00 mcg	26%
380	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	104.00 mcg	26%
381	Bread, Italian	Baked Products	104.00 mcg	26%
382	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	104.00 mcg	26%
383	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	104.00 mcg	26%
384	Seeds, lotus seeds, dried	Nuts and Seeds	104.00 mcg	26%
385	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	104.00 mcg	26%
386	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	104.00 mcg	26%
387	Cracker, multigrain	Baked Products	103.00 mcg	26%
388	Cracker, cheese, whole-grain	Baked Products	103.00 mcg	26%
389	Vegetarian stew, meatless	Legumes and Legume Products	103.00 mcg	26%
390	Meatless, sandwich spread	Legumes and Legume Products	103.00 mcg	26%
391	Tea, instant, unsweetened, powder, decaffeinated	Beverages	103.00 mcg	26%
392	Bread, white, commercial, toasted, reduced sodium	Baked Products	103.00 mcg	26%
393	Cookie, animal crackers (arrowroot, social tea)	Baked Products	103.00 mcg	26%
394	Bread, white, commercial, toasted	Baked Products	103.00 mcg	26%
395	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	103.00 mcg	26%
396	Tea, instant, unsweetened, powder	Beverages	103.00 mcg	26%
397	Vegetarian fillets, meatless	Legumes and Legume Products	102.00 mcg	26%
398	Meatless, fish sticks	Legumes and Legume Products	102.00 mcg	26%
399	Bagel, cinnamon-raisin, toasted	Baked Products	102.00 mcg	26%
400	Beans, great northern, boiled, salted	Legumes and Legume Products	102.00 mcg	26%

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Vegetarian foods high in Folate (Canadian (CNF))

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