Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3209 foods.

# Food Category Per 100 g % DV
351 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 109.00 mcg 27%
352 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27%
353 Breakfast bar, corn flake crust with fruit Baked Products 108.00 mcg 27%
354 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 108.00 mcg 27%
355 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27%
356 Broccoli, boiled, drained Vegetables and Vegetable Products 108.00 mcg 27%
357 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27%
358 Celery flakes, dried Vegetables and Vegetable Products 107.00 mcg 27%
359 Bread crumbs, dry, grated, plain Baked Products 107.00 mcg 27%
360 Bread, pita, white Baked Products 107.00 mcg 27%
361 Beans, adzuki, canned, sweetened Legumes and Legume Products 107.00 mcg 27%
362 Bread, cheese Baked Products 107.00 mcg 27%
363 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 106.00 mcg 26%
364 Fast foods, pizza, cheese, thick crust Fast Foods 106.00 mcg 26%
365 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26%
366 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 106.00 mcg 26%
367 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26%
368 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 106.00 mcg 26%
369 Nuts, ginkgo nuts, dried Nuts and Seeds 106.00 mcg 26%
370 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 106.00 mcg 26%
371 Burrito, bean and cheese, frozen Mixed Dishes 105.00 mcg 26%
372 Spices, spearmint, fresh Spices and Herbs 105.00 mcg 26%
373 Taco shell, baked, unsalted Baked Products 105.00 mcg 26%
374 Croutons, seasoned Baked Products 105.00 mcg 26%
375 Bread, egg (Challah) Baked Products 105.00 mcg 26%
376 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26%
377 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26%
378 Fast foods, mexican, burrito with beans and cheese Fast Foods 104.00 mcg 26%
379 Pie crust, standard-type, dry mix, unprepared Baked Products 104.00 mcg 26%
380 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 104.00 mcg 26%
381 Bread, Italian Baked Products 104.00 mcg 26%
382 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 104.00 mcg 26%
383 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 104.00 mcg 26%
384 Seeds, lotus seeds, dried Nuts and Seeds 104.00 mcg 26%
385 Jute, potherb, boiled, drained Vegetables and Vegetable Products 104.00 mcg 26%
386 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 104.00 mcg 26%
387 Cracker, multigrain Baked Products 103.00 mcg 26%
388 Cracker, cheese, whole-grain Baked Products 103.00 mcg 26%
389 Vegetarian stew, meatless Legumes and Legume Products 103.00 mcg 26%
390 Meatless, sandwich spread Legumes and Legume Products 103.00 mcg 26%
391 Tea, instant, unsweetened, powder, decaffeinated Beverages 103.00 mcg 26%
392 Bread, white, commercial, toasted, reduced sodium Baked Products 103.00 mcg 26%
393 Cookie, animal crackers (arrowroot, social tea) Baked Products 103.00 mcg 26%
394 Bread, white, commercial, toasted Baked Products 103.00 mcg 26%
395 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 103.00 mcg 26%
396 Tea, instant, unsweetened, powder Beverages 103.00 mcg 26%
397 Vegetarian fillets, meatless Legumes and Legume Products 102.00 mcg 26%
398 Meatless, fish sticks Legumes and Legume Products 102.00 mcg 26%
399 Bagel, cinnamon-raisin, toasted Baked Products 102.00 mcg 26%
400 Beans, great northern, boiled, salted Legumes and Legume Products 102.00 mcg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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