Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3209 foods.

# Food Category Per 100 g % DV
301 Beans, adzuki, boiled Legumes and Legume Products 121.00 mcg 30%
302 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 120.00 mcg 30%
303 Peanuts, all types, oil-roasted Legumes and Legume Products 120.00 mcg 30%
304 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 120.00 mcg 30%
305 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30%
306 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 119.00 mcg 30%
307 Egg, chicken, dried, whole Dairy and Egg Products 119.00 mcg 30%
308 Bread crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30%
309 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30%
310 English muffin, plain (also sourdough), toasted Baked Products 119.00 mcg 30%
311 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30%
312 Bread, wheat germ Baked Products 118.00 mcg 30%
313 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30%
314 Turnip greens, boiled, drained Vegetables and Vegetable Products 118.00 mcg 30%
315 Snacks, Clif bar, all flavours Snacks 118.00 mcg 30%
316 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 116.00 mcg 29%
317 Bread, protein (includes gluten) Baked Products 116.00 mcg 29%
318 Shallot, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29%
319 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 115.00 mcg 29%
320 Nuts, acorns, dried Nuts and Seeds 115.00 mcg 29%
321 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28%
322 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 114.00 mcg 28%
323 Nuts, acorn flour, full-fat Nuts and Seeds 114.00 mcg 28%
324 Peppermint, fresh Spices and Herbs 114.00 mcg 28%
325 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 113.00 mcg 28%
326 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 113.00 mcg 28%
327 Nuts, filberts or hazelnuts, dried Nuts and Seeds 113.00 mcg 28%
328 Nuts, beechnuts, dried Nuts and Seeds 113.00 mcg 28%
329 Seeds, breadnuttree seeds, dried Nuts and Seeds 113.00 mcg 28%
330 Roll, french Baked Products 113.00 mcg 28%
331 Bread, wheat germ, toasted Baked Products 112.00 mcg 28%
332 Fireweed, native, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28%
333 Bagel, cinnamon-raisin Baked Products 111.00 mcg 28%
334 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 111.00 mcg 28%
335 Peas, pigeon (red gram), boiled Legumes and Legume Products 111.00 mcg 28%
336 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28%
337 Corn, dried, yellow Vegetables and Vegetable Products 111.00 mcg 28%
338 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28%
339 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 111.00 mcg 28%
340 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 110.00 mcg 28%
341 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 110.00 mcg 28%
342 Snacks, corn-based, extruded, onion Snacks 110.00 mcg 28%
343 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 110.00 mcg 28%
344 Nuts, Chinese chestnuts, dried Nuts and Seeds 110.00 mcg 28%
345 Bread, white, commercial, reduced sodium Baked Products 110.00 mcg 28%
346 Seeds, hemp seeds, hulled Nuts and Seeds 110.00 mcg 28%
347 Nuts, Japanese chestnuts, dried Nuts and Seeds 109.00 mcg 27%
348 Bread, white, commercial Baked Products 109.00 mcg 27%
349 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 109.00 mcg 27%
350 Spices, rosemary, fresh Spices and Herbs 109.00 mcg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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