Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3209 of 3209 foods.

# Food Category Per 100 g % DV
3201 Sweets, pie fillings, blueberry, canned Sweets 1.00 mcg 0%
3202 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.00 mcg 0%
3203 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 1.00 mcg 0%
3204 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.00 mcg 0%
3205 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.00 mcg 0%
3206 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 1.00 mcg 0%
3207 Drink, fruit punch, frozen concentrate, water added Beverages 1.00 mcg 0%
3208 Tea, tundra, herb and labrador Beverages 1.00 mcg 0%
3209 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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