This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% |
| 3152 | Hot chocolate, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 3153 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 1.00 mcg | 0% |
| 3154 | Juice drink, cranberry and apricot, bottled | Beverages | 1.00 mcg | 0% |
| 3155 | Lemonade, white, frozen concentrate, water added | Beverages | 1.00 mcg | 0% |
| 3156 | Limeade, frozen concentrate, water added | Beverages | 1.00 mcg | 0% |
| 3157 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 1.00 mcg | 0% |
| 3158 | Tea, brewed, herb | Beverages | 1.00 mcg | 0% |
| 3159 | Tea, brewed, chamomile | Beverages | 1.00 mcg | 0% |
| 3160 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 1.00 mcg | 0% |
| 3161 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 1.00 mcg | 0% |
| 3162 | Drink, grape, vitamin C added, canned | Beverages | 1.00 mcg | 0% |
| 3163 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 3164 | Alcohol, wine cooler | Beverages | 1.00 mcg | 0% |
| 3165 | Drink, fruit punch flavour, powder | Beverages | 1.00 mcg | 0% |
| 3166 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 1.00 mcg | 0% |
| 3167 | Candies, fudge, vanilla, homemade | Sweets | 1.00 mcg | 0% |
| 3168 | Candies, marshmallow | Sweets | 1.00 mcg | 0% |
| 3169 | Candies, Starburst fruit chews | Sweets | 1.00 mcg | 0% |
| 3170 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 1.00 mcg | 0% |
| 3171 | Sweets, fruit butters, apple | Sweets | 1.00 mcg | 0% |
| 3172 | Sweets, molasses, blackstrap | Sweets | 1.00 mcg | 0% |
| 3173 | Sweets, pectin, unsweetened, dry mix | Sweets | 1.00 mcg | 0% |
| 3174 | Sweets, sugar, brown | Sweets | 1.00 mcg | 0% |
| 3175 | Sweets, topping, marshmallow cream | Sweets | 1.00 mcg | 0% |
| 3176 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 0% |
| 3177 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.00 mcg | 0% |
| 3178 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 1.00 mcg | 0% |
| 3179 | Sweets, jams and preserves, apricot | Sweets | 1.00 mcg | 0% |
| 3180 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.00 mcg | 0% |
| 3181 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% |
| 3182 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 1.00 mcg | 0% |
| 3183 | Coffee, brewed, espresso, restaurant prepared | Beverages | 1.00 mcg | 0% |
| 3184 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% |
| 3185 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 1.00 mcg | 0% |
| 3186 | Non-alcoholic, wine | Beverages | 1.00 mcg | 0% |
| 3187 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 3188 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 3189 | Butter, light, salted | Dairy and Egg Products | 1.00 mcg | 0% |
| 3190 | Butter, light, unsalted | Dairy and Egg Products | 1.00 mcg | 0% |
| 3191 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 3192 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.00 mcg | 0% |
| 3193 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mcg | 0% |
| 3194 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 1.00 mcg | 0% |
| 3195 | Alcohol, wine, cooking | Beverages | 1.00 mcg | 0% |
| 3196 | Alcohol, table wine, light | Beverages | 1.00 mcg | 0% |
| 3197 | Chocolate flavour drink, whey and milk based | Beverages | 1.00 mcg | 0% |
| 3198 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.00 mcg | 0% |
| 3199 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.00 mcg | 0% |
| 3200 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.00 mcg | 0% |
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