Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3209 foods.

# Food Category Per 100 g % DV
3151 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 1.00 mcg 0%
3152 Hot chocolate, mix, powder, prepared with water Beverages 1.00 mcg 0%
3153 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.00 mcg 0%
3154 Juice drink, cranberry and apricot, bottled Beverages 1.00 mcg 0%
3155 Lemonade, white, frozen concentrate, water added Beverages 1.00 mcg 0%
3156 Limeade, frozen concentrate, water added Beverages 1.00 mcg 0%
3157 Tea, instant, sweetened, lemon flavour, powder Beverages 1.00 mcg 0%
3158 Tea, brewed, herb Beverages 1.00 mcg 0%
3159 Tea, brewed, chamomile Beverages 1.00 mcg 0%
3160 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 1.00 mcg 0%
3161 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mcg 0%
3162 Drink, grape, vitamin C added, canned Beverages 1.00 mcg 0%
3163 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.00 mcg 0%
3164 Alcohol, wine cooler Beverages 1.00 mcg 0%
3165 Drink, fruit punch flavour, powder Beverages 1.00 mcg 0%
3166 Sweets, confectioner's coating / chips, butterscotch Sweets 1.00 mcg 0%
3167 Candies, fudge, vanilla, homemade Sweets 1.00 mcg 0%
3168 Candies, marshmallow Sweets 1.00 mcg 0%
3169 Candies, Starburst fruit chews Sweets 1.00 mcg 0%
3170 Dessert, pudding, rice, dry mix, unprepared Sweets 1.00 mcg 0%
3171 Sweets, fruit butters, apple Sweets 1.00 mcg 0%
3172 Sweets, molasses, blackstrap Sweets 1.00 mcg 0%
3173 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mcg 0%
3174 Sweets, sugar, brown Sweets 1.00 mcg 0%
3175 Sweets, topping, marshmallow cream Sweets 1.00 mcg 0%
3176 Icing (frosting), glaze, homemade Sweets 1.00 mcg 0%
3177 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0%
3178 Icing (frosting), sour cream flavour, ready to eat Sweets 1.00 mcg 0%
3179 Sweets, jams and preserves, apricot Sweets 1.00 mcg 0%
3180 Candied foods, maraschino cherries, jar, solids and liquid Sweets 1.00 mcg 0%
3181 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 mcg 0%
3182 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.00 mcg 0%
3183 Coffee, brewed, espresso, restaurant prepared Beverages 1.00 mcg 0%
3184 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 mcg 0%
3185 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 1.00 mcg 0%
3186 Non-alcoholic, wine Beverages 1.00 mcg 0%
3187 Hot chocolate, rich, mix, powder, prepared with water Beverages 1.00 mcg 0%
3188 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 1.00 mcg 0%
3189 Butter, light, salted Dairy and Egg Products 1.00 mcg 0%
3190 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 0%
3191 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.00 mcg 0%
3192 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.00 mcg 0%
3193 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0%
3194 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.00 mcg 0%
3195 Alcohol, wine, cooking Beverages 1.00 mcg 0%
3196 Alcohol, table wine, light Beverages 1.00 mcg 0%
3197 Chocolate flavour drink, whey and milk based Beverages 1.00 mcg 0%
3198 Cranberry juice, unsweetened Fruits and fruit juices 1.00 mcg 0%
3199 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.00 mcg 0%
3200 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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