This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 1.00 mcg | 0% |
| 3102 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.00 mcg | 0% |
| 3103 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 1.00 mcg | 0% |
| 3104 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 1.00 mcg | 0% |
| 3105 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 1.00 mcg | 0% |
| 3106 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 1.00 mcg | 0% |
| 3107 | Whey, sweet, fluid | Dairy and Egg Products | 1.00 mcg | 0% |
| 3108 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 1.00 mcg | 0% |
| 3109 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.00 mcg | 0% |
| 3110 | Babyfood, cereal, oat, dry | Babyfoods | 1.00 mcg | 0% |
| 3111 | Spread, 20% butter / 80% canola oil | Fats and Oils | 1.00 mcg | 0% |
| 3112 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 3113 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 3114 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 3115 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 3116 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 3117 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 3118 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 1.00 mcg | 0% |
| 3119 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 1.00 mcg | 0% |
| 3120 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.00 mcg | 0% |
| 3121 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 1.00 mcg | 0% |
| 3122 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 1.00 mcg | 0% |
| 3123 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 1.00 mcg | 0% |
| 3124 | Cranberry, raw | Fruits and fruit juices | 1.00 mcg | 0% |
| 3125 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.00 mcg | 0% |
| 3126 | Fig, dried, cooked | Fruits and fruit juices | 1.00 mcg | 0% |
| 3127 | Peach nectar, canned | Fruits and fruit juices | 1.00 mcg | 0% |
| 3128 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 1.00 mcg | 0% |
| 3129 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mcg | 0% |
| 3130 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mcg | 0% |
| 3131 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mcg | 0% |
| 3132 | Pear nectar, canned | Fruits and fruit juices | 1.00 mcg | 0% |
| 3133 | Apricot nectar, canned | Fruits and fruit juices | 1.00 mcg | 0% |
| 3134 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 1.00 mcg | 0% |
| 3135 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.00 mcg | 0% |
| 3136 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 1.00 mcg | 0% |
| 3137 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 1.00 mcg | 0% |
| 3138 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mcg | 0% |
| 3139 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 1.00 mcg | 0% |
| 3140 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 3141 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 3142 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 3143 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 3144 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 3145 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 3146 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 3147 | Pickle relish, hamburger | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 3148 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% |
| 3149 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% |
| 3150 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 1.00 mcg | 0% |
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