Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3209 foods.

# Food Category Per 100 g % DV
3101 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.00 mcg 0%
3102 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.00 mcg 0%
3103 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 1.00 mcg 0%
3104 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mcg 0%
3105 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mcg 0%
3106 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 1.00 mcg 0%
3107 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0%
3108 Cheese, Mexican, queso anejo Dairy and Egg Products 1.00 mcg 0%
3109 Babyfood, snack, biscuit, mixed grain Babyfoods 1.00 mcg 0%
3110 Babyfood, cereal, oat, dry Babyfoods 1.00 mcg 0%
3111 Spread, 20% butter / 80% canola oil Fats and Oils 1.00 mcg 0%
3112 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0%
3113 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0%
3114 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0%
3115 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0%
3116 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.00 mcg 0%
3117 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0%
3118 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.00 mcg 0%
3119 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 1.00 mcg 0%
3120 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mcg 0%
3121 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.00 mcg 0%
3122 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.00 mcg 0%
3123 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 1.00 mcg 0%
3124 Cranberry, raw Fruits and fruit juices 1.00 mcg 0%
3125 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 mcg 0%
3126 Fig, dried, cooked Fruits and fruit juices 1.00 mcg 0%
3127 Peach nectar, canned Fruits and fruit juices 1.00 mcg 0%
3128 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
3129 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
3130 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
3131 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
3132 Pear nectar, canned Fruits and fruit juices 1.00 mcg 0%
3133 Apricot nectar, canned Fruits and fruit juices 1.00 mcg 0%
3134 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mcg 0%
3135 Applesauce, canned, sweetened Fruits and fruit juices 1.00 mcg 0%
3136 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 1.00 mcg 0%
3137 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
3138 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
3139 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 1.00 mcg 0%
3140 Sweet potato leaves, raw Vegetables and Vegetable Products 1.00 mcg 0%
3141 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 mcg 0%
3142 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0%
3143 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0%
3144 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0%
3145 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
3146 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
3147 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0%
3148 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 1.00 mcg 0%
3149 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 1.00 mcg 0%
3150 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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