Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3209 foods.

# Food Category Per 100 g % DV
3051 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0%
3052 Plant-based beverage, rice, enriched Beverages 2.00 mcg 0%
3053 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.00 mcg 0%
3054 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
3055 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
3056 Salad dressing, french, calorie-reduced Fats and Oils 2.00 mcg 0%
3057 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 2.00 mcg 0%
3058 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0%
3059 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mcg 0%
3060 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0%
3061 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 2.00 mcg 0%
3062 Onion, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
3063 Candies, toffee, homemade Sweets 2.00 mcg 0%
3064 Salad dressing, honey mustard, calorie-reduced Fats and Oils 2.00 mcg 0%
3065 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
3066 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
3067 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0%
3068 Chocolate syrup, thin type, Calorie-reduced Sweets 2.00 mcg 0%
3069 Alcohol, cocktail, margarita Beverages 2.00 mcg 0%
3070 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0%
3071 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0%
3072 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0%
3073 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0%
3074 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0%
3075 Yogourt, soy, fruit flavoured Dairy and Egg Products 2.00 mcg 0%
3076 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 2.00 mcg 0%
3077 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.00 mcg 0%
3078 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 2.00 mcg 0%
3079 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.00 mcg 0%
3080 Salad dressing, caesar, fat free Fats and Oils 2.00 mcg 0%
3081 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.00 mcg 0%
3082 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 2.00 mcg 0%
3083 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 2.00 mcg 0%
3084 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 2.00 mcg 0%
3085 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 2.00 mcg 0%
3086 Babyfood, vegetables, jarred, squash, all stages Babyfoods 2.00 mcg 0%
3087 Tamale, corn Mixed Dishes 1.00 mcg 0%
3088 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.00 mcg 0%
3089 Tea, hibiscus Beverages 1.00 mcg 0%
3090 Yogourt, soy, vanilla flavoured Dairy and Egg Products 1.00 mcg 0%
3091 Vitamin water, all flavours, low Calorie Beverages 1.00 mcg 0%
3092 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mcg 0%
3093 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mcg 0%
3094 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mcg 0%
3095 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mcg 0%
3096 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mcg 0%
3097 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mcg 0%
3098 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 1.00 mcg 0%
3099 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mcg 0%
3100 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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