Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3051–3100 of 3,209 foods

#	Food	Category	Per 100 g	% DV
3051	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%
3052	Plant-based beverage, rice, enriched	Beverages	2.00 mcg	0%
3053	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.00 mcg	0%
3054	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
3055	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
3056	Salad dressing, french, calorie-reduced	Fats and Oils	2.00 mcg	0%
3057	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	2.00 mcg	0%
3058	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%
3059	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mcg	0%
3060	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%
3061	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	2.00 mcg	0%
3062	Onion, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
3063	Candies, toffee, homemade	Sweets	2.00 mcg	0%
3064	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	2.00 mcg	0%
3065	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
3066	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
3067	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%
3068	Chocolate syrup, thin type, Calorie-reduced	Sweets	2.00 mcg	0%
3069	Alcohol, cocktail, margarita	Beverages	2.00 mcg	0%
3070	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%
3071	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%
3072	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%
3073	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 mcg	0%
3074	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 mcg	0%
3075	Yogourt, soy, fruit flavoured	Dairy and Egg Products	2.00 mcg	0%
3076	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	2.00 mcg	0%
3077	Yogourt beverage, vanilla flavoured	Dairy and Egg Products	2.00 mcg	0%
3078	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	2.00 mcg	0%
3079	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.00 mcg	0%
3080	Salad dressing, caesar, fat free	Fats and Oils	2.00 mcg	0%
3081	Yogourt beverage, vanilla flavoured, with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%
3082	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mcg	0%
3083	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	2.00 mcg	0%
3084	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	2.00 mcg	0%
3085	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	2.00 mcg	0%
3086	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	2.00 mcg	0%
3087	Tamale, corn	Mixed Dishes	1.00 mcg	0%
3088	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	1.00 mcg	0%
3089	Tea, hibiscus	Beverages	1.00 mcg	0%
3090	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	1.00 mcg	0%
3091	Vitamin water, all flavours, low Calorie	Beverages	1.00 mcg	0%
3092	Margarine, stick, canola and/or soybean oil	Fats and Oils	1.00 mcg	0%
3093	Margarine, stick, palm and soybean oils	Fats and Oils	1.00 mcg	0%
3094	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	1.00 mcg	0%
3095	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	1.00 mcg	0%
3096	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	1.00 mcg	0%
3097	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	1.00 mcg	0%
3098	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	1.00 mcg	0%
3099	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	1.00 mcg	0%
3100	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	1.00 mcg	0%

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Vegetarian foods high in Folate (Canadian (CNF))

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