Vegetarian foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3001–3050 of 3,209 foods

#	Food	Category	Per 100 g	% DV
3001	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	2.00 mcg	0%
3002	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	2.00 mcg	0%
3003	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	2.00 mcg	0%
3004	Salad dressing, french, commercial, low calorie	Fats and Oils	2.00 mcg	0%
3005	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	2.00 mcg	0%
3006	Gravy, au jus, canned	Soups, Sauces and Gravies	2.00 mcg	0%
3007	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%
3008	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%
3009	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	2.00 mcg	0%
3010	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	2.00 mcg	0%
3011	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3012	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3013	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3014	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3015	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3016	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3017	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3018	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3019	Apricot, frozen, sweetened	Fruits and fruit juices	2.00 mcg	0%
3020	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3021	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3022	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3023	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
3024	Papaya nectar, canned	Fruits and fruit juices	2.00 mcg	0%
3025	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	2.00 mcg	0%
3026	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.00 mcg	0%
3027	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	2.00 mcg	0%
3028	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	2.00 mcg	0%
3029	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	2.00 mcg	0%
3030	Chocolate syrup, thin type	Sweets	2.00 mcg	0%
3031	Coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%
3032	Juice drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mcg	0%
3033	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	2.00 mcg	0%
3034	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mcg	0%
3035	Drink, orange, vitamin C added, canned	Beverages	2.00 mcg	0%
3036	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	2.00 mcg	0%
3037	Snacks, fruit leather, roll	Snacks	2.00 mcg	0%
3038	Candies, bars, Bit-O-Honey candy chews	Sweets	2.00 mcg	0%
3039	Dessert, pudding, vanilla, ready to eat	Sweets	2.00 mcg	0%
3040	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%
3041	Sweets, honey, strained or extracted	Sweets	2.00 mcg	0%
3042	Sweets, jellies	Sweets	2.00 mcg	0%
3043	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	2.00 mcg	0%
3044	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	2.00 mcg	0%
3045	Sweets, topping (spread), butterscotch or caramel	Sweets	2.00 mcg	0%
3046	Sweets, topping, pineapple	Sweets	2.00 mcg	0%
3047	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	2.00 mcg	0%
3048	Icing (frosting), coconut-nut, ready to eat	Sweets	2.00 mcg	0%
3049	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mcg	0%
3050	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%

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Vegetarian foods high in Folate (Canadian (CNF))

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