Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3209 foods.

# Food Category Per 100 g % DV
3001 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.00 mcg 0%
3002 Cream, table (coffee), 20% M.F. Dairy and Egg Products 2.00 mcg 0%
3003 Babyfood, cereal, barley, with milk powder, dry Babyfoods 2.00 mcg 0%
3004 Salad dressing, french, commercial, low calorie Fats and Oils 2.00 mcg 0%
3005 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 2.00 mcg 0%
3006 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mcg 0%
3007 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0%
3008 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0%
3009 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0%
3010 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.00 mcg 0%
3011 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3012 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3013 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3014 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3015 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3016 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3017 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3018 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3019 Apricot, frozen, sweetened Fruits and fruit juices 2.00 mcg 0%
3020 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3021 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3022 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3023 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
3024 Papaya nectar, canned Fruits and fruit juices 2.00 mcg 0%
3025 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 2.00 mcg 0%
3026 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.00 mcg 0%
3027 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 2.00 mcg 0%
3028 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 2.00 mcg 0%
3029 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mcg 0%
3030 Chocolate syrup, thin type Sweets 2.00 mcg 0%
3031 Coffee, brewed, prepared with tap water Beverages 2.00 mcg 0%
3032 Juice drink, fruit punch, frozen concentrate, water added Beverages 2.00 mcg 0%
3033 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mcg 0%
3034 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mcg 0%
3035 Drink, orange, vitamin C added, canned Beverages 2.00 mcg 0%
3036 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.00 mcg 0%
3037 Snacks, fruit leather, roll Snacks 2.00 mcg 0%
3038 Candies, bars, Bit-O-Honey candy chews Sweets 2.00 mcg 0%
3039 Dessert, pudding, vanilla, ready to eat Sweets 2.00 mcg 0%
3040 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0%
3041 Sweets, honey, strained or extracted Sweets 2.00 mcg 0%
3042 Sweets, jellies Sweets 2.00 mcg 0%
3043 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 2.00 mcg 0%
3044 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 2.00 mcg 0%
3045 Sweets, topping (spread), butterscotch or caramel Sweets 2.00 mcg 0%
3046 Sweets, topping, pineapple Sweets 2.00 mcg 0%
3047 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0%
3048 Icing (frosting), coconut-nut, ready to eat Sweets 2.00 mcg 0%
3049 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mcg 0%
3050 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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