Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3209 foods.

# Food Category Per 100 g % DV
2951 Nuts, coconut water (liquid from coconut) Nuts and Seeds 3.00 mcg 1%
2952 Limeade, frozen concentrate Beverages 3.00 mcg 1%
2953 Milk shake (fast food), strawberry Beverages 3.00 mcg 1%
2954 Cookie, coconut macaroon Baked Products 3.00 mcg 1%
2955 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mcg 1%
2956 Dessert, frozen, pudding pop, chocolate Sweets 3.00 mcg 1%
2957 Candies, bars, sweet chocolate Sweets 3.00 mcg 1%
2958 Candies, fondant, sweet chocolate coated Sweets 3.00 mcg 1%
2959 Candies, bars, Skor Sweets 3.00 mcg 1%
2960 Dessert, pudding, chocolate, ready-to-eat Sweets 3.00 mcg 1%
2961 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.00 mcg 1%
2962 Dessert, pudding, tapioca, ready-to-eat Sweets 3.00 mcg 1%
2963 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 3.00 mcg 1%
2964 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 3.00 mcg 1%
2965 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mcg 1%
2966 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 3.00 mcg 1%
2967 Sweets, chocolate, semisweet, made with butter Sweets 3.00 mcg 1%
2968 Candies, bars / chips, semisweet chocolate with butter Sweets 3.00 mcg 1%
2969 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 3.00 mcg 1%
2970 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 3.00 mcg 1%
2971 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 3.00 mcg 1%
2972 Pasta, rice noodles, dry Cereals, Grains and Pasta 3.00 mcg 1%
2973 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 3.00 mcg 1%
2974 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1%
2975 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.00 mcg 1%
2976 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1%
2977 Plum, canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1%
2978 Candies, bars, KIT KAT BIG KAT Sweets 3.00 mcg 1%
2979 Candies, dark chocolate coated coffee beans Sweets 3.00 mcg 1%
2980 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 3.00 mcg 1%
2981 Salad dressing, italian, calorie-reduced Fats and Oils 3.00 mcg 1%
2982 Salad dressing, buttermilk as main ingredient Fats and Oils 3.00 mcg 1%
2983 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 mcg 1%
2984 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 3.00 mcg 1%
2985 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 3.00 mcg 1%
2986 Guava, nectar, canned Fruits and fruit juices 3.00 mcg 1%
2987 Agave, cooked Vegetables and Vegetable Products 3.00 mcg 1%
2988 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 3.00 mcg 1%
2989 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 3.00 mcg 1%
2990 Rose hips, wild, native Fruits and fruit juices 3.00 mcg 1%
2991 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mcg 1%
2992 Drink, fruit punch, frozen concentrate Beverages 3.00 mcg 1%
2993 Taro shoots, cooked, with salt Vegetables and Vegetable Products 3.00 mcg 1%
2994 Vodka cooler, fruit flavours Beverages 3.00 mcg 1%
2995 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 3.00 mcg 1%
2996 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.00 mcg 0%
2997 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0%
2998 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 2.00 mcg 0%
2999 Cheese, Mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0%
3000 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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