This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.00 mcg | 1% |
| 2952 | Limeade, frozen concentrate | Beverages | 3.00 mcg | 1% |
| 2953 | Milk shake (fast food), strawberry | Beverages | 3.00 mcg | 1% |
| 2954 | Cookie, coconut macaroon | Baked Products | 3.00 mcg | 1% |
| 2955 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% |
| 2956 | Dessert, frozen, pudding pop, chocolate | Sweets | 3.00 mcg | 1% |
| 2957 | Candies, bars, sweet chocolate | Sweets | 3.00 mcg | 1% |
| 2958 | Candies, fondant, sweet chocolate coated | Sweets | 3.00 mcg | 1% |
| 2959 | Candies, bars, Skor | Sweets | 3.00 mcg | 1% |
| 2960 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 2961 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.00 mcg | 1% |
| 2962 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 2963 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 3.00 mcg | 1% |
| 2964 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% |
| 2965 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mcg | 1% |
| 2966 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 3.00 mcg | 1% |
| 2967 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.00 mcg | 1% |
| 2968 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.00 mcg | 1% |
| 2969 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% |
| 2970 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% |
| 2971 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 3.00 mcg | 1% |
| 2972 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 3.00 mcg | 1% |
| 2973 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2974 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2975 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% |
| 2976 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% |
| 2977 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% |
| 2978 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% |
| 2979 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% |
| 2980 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% |
| 2981 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% |
| 2982 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.00 mcg | 1% |
| 2983 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 2984 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 2985 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 2986 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% |
| 2987 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2988 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.00 mcg | 1% |
| 2989 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2990 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% |
| 2991 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2992 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% |
| 2993 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2994 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% |
| 2995 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% |
| 2996 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.00 mcg | 0% |
| 2997 | Whey, acid, fluid | Dairy and Egg Products | 2.00 mcg | 0% |
| 2998 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 2.00 mcg | 0% |
| 2999 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 2.00 mcg | 0% |
| 3000 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 2.00 mcg | 0% |
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