Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3209 foods.

# Food Category Per 100 g % DV
251 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 134.00 mcg 34%
252 Peanut flour, low-fat Legumes and Legume Products 133.00 mcg 33%
253 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 133.00 mcg 33%
254 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33%
255 Cracker, melba toast, wheat Baked Products 132.00 mcg 33%
256 Croutons, plain Baked Products 132.00 mcg 33%
257 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 131.00 mcg 33%
258 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 130.00 mcg 32%
259 Beans, kidney, dark red, boiled Legumes and Legume Products 130.00 mcg 32%
260 Beans, kidney, all types, boiled Legumes and Legume Products 130.00 mcg 32%
261 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 130.00 mcg 32%
262 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32%
263 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 129.00 mcg 32%
264 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 129.00 mcg 32%
265 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32%
266 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 128.00 mcg 32%
267 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 127.00 mcg 32%
268 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 127.00 mcg 32%
269 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 127.00 mcg 32%
270 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32%
271 Meatless, bacon bits Legumes and Legume Products 127.00 mcg 32%
272 Cereal, ready to eat, Shreddies, Post Breakfast cereals 127.00 mcg 32%
273 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32%
274 Bread, potato Baked Products 126.00 mcg 32%
275 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32%
276 Peanuts, Valencia, oil-roasted Legumes and Legume Products 126.00 mcg 32%
277 Peanuts, Spanish, oil-roasted Legumes and Legume Products 126.00 mcg 32%
278 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32%
279 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32%
280 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 125.00 mcg 31%
281 Peanuts, Virginia, oil-roasted Legumes and Legume Products 125.00 mcg 31%
282 Egg substitute, powder Dairy and Egg Products 125.00 mcg 31%
283 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 125.00 mcg 31%
284 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 125.00 mcg 31%
285 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 125.00 mcg 31%
286 Cracker, melba toast, plain Baked Products 124.00 mcg 31%
287 Cracker, melba toast, plain, unsalted Baked Products 124.00 mcg 31%
288 Bread, French or Vienna (also sourdough) Baked Products 123.00 mcg 31%
289 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31%
290 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31%
291 Tortilla, ready-to-bake / fry, flour Baked Products 123.00 mcg 31%
292 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 122.00 mcg 30%
293 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 122.00 mcg 30%
294 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 122.00 mcg 30%
295 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 121.00 mcg 30%
296 Fast foods, dessert, animal crackers Fast Foods 121.00 mcg 30%
297 Bread, garlic, toasted Baked Products 121.00 mcg 30%
298 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30%
299 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 121.00 mcg 30%
300 Beans, adzuki, boiled, salted Legumes and Legume Products 121.00 mcg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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