Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3209 foods.

# Food Category Per 100 g % DV
2901 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%
2902 Cereal, hot, cream of rice, cooked Breakfast cereals 3.00 mcg 1%
2903 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.00 mcg 1%
2904 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 3.00 mcg 1%
2905 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 3.00 mcg 1%
2906 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 3.00 mcg 1%
2907 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2908 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2909 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2910 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2911 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2912 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2913 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2914 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2915 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2916 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2917 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2918 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2919 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2920 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2921 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2922 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2923 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2924 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2925 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 3.00 mcg 1%
2926 Peach, frozen sliced, sweetened Fruits and fruit juices 3.00 mcg 1%
2927 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2928 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2929 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2930 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2931 Quince, raw Fruits and fruit juices 3.00 mcg 1%
2932 Watermelon, raw Fruits and fruit juices 3.00 mcg 1%
2933 Apple, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2934 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mcg 1%
2935 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2936 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2937 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2938 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2939 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
2940 Raisin, golden seedless Fruits and fruit juices 3.00 mcg 1%
2941 Raisin, seeded Fruits and fruit juices 3.00 mcg 1%
2942 Butterbur (fuki), canned Vegetables and Vegetable Products 3.00 mcg 1%
2943 Celeriac, boiled, drained Vegetables and Vegetable Products 3.00 mcg 1%
2944 Taro shoots, raw Vegetables and Vegetable Products 3.00 mcg 1%
2945 Taro shoots, cooked Vegetables and Vegetable Products 3.00 mcg 1%
2946 Nopales (prickly pear), raw Vegetables and Vegetable Products 3.00 mcg 1%
2947 Nopales (prickly pear), cooked Vegetables and Vegetable Products 3.00 mcg 1%
2948 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 3.00 mcg 1%
2949 Garlic, raw Vegetables and Vegetable Products 3.00 mcg 1%
2950 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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