This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,209 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2852 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2853 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 2854 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% |
| 2855 | Babyfood, dessert, jarred, strawberry | Babyfoods | 4.00 mcg | 1% |
| 2856 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 4.00 mcg | 1% |
| 2857 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 4.00 mcg | 1% |
| 2858 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% |
| 2859 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% |
| 2860 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 2861 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 2862 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 2863 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 2864 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 2865 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% |
| 2866 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% |
| 2867 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% |
| 2868 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.00 mcg | 1% |
| 2869 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 2870 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% |
| 2871 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% |
| 2872 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 2873 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 2874 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 1% |
| 2875 | Yogourt, goat, plain | Dairy and Egg Products | 3.00 mcg | 1% |
| 2876 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% |
| 2877 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2878 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 mcg | 1% |
| 2879 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2880 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2881 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2882 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 2883 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% |
| 2884 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2885 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2886 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% |
| 2887 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 3.00 mcg | 1% |
| 2888 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 1% |
| 2889 | Butter, whipped | Dairy and Egg Products | 3.00 mcg | 1% |
| 2890 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.00 mcg | 1% |
| 2891 | Butter, unsalted | Dairy and Egg Products | 3.00 mcg | 1% |
| 2892 | Butter, regular | Dairy and Egg Products | 3.00 mcg | 1% |
| 2893 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 3.00 mcg | 1% |
| 2894 | Babyfood, cereal, rice, dry | Babyfoods | 3.00 mcg | 1% |
| 2895 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 2896 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.00 mcg | 1% |
| 2897 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2898 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2899 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 2900 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
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