Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3209 foods.

# Food Category Per 100 g % DV
2851 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
2852 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
2853 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
2854 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 4.00 mcg 1%
2855 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mcg 1%
2856 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 4.00 mcg 1%
2857 Babyfood, vegetables, jarred, creamed corn Babyfoods 4.00 mcg 1%
2858 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 4.00 mcg 1%
2859 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 4.00 mcg 1%
2860 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1%
2861 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1%
2862 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.00 mcg 1%
2863 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 3.00 mcg 1%
2864 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.00 mcg 1%
2865 Yogourt, goat, plain, with added fibre Dairy and Egg Products 3.00 mcg 1%
2866 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 3.00 mcg 1%
2867 Yogourt beverage, fruit flavoured Dairy and Egg Products 3.00 mcg 1%
2868 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 3.00 mcg 1%
2869 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.00 mcg 1%
2870 Melon, horned Fruits and fruit juices 3.00 mcg 1%
2871 Salad dressing, poppyseed, creamy Fats and Oils 3.00 mcg 1%
2872 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1%
2873 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1%
2874 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 3.00 mcg 1%
2875 Yogourt, goat, plain Dairy and Egg Products 3.00 mcg 1%
2876 Yogourt, goat, fruit flavoured Dairy and Egg Products 3.00 mcg 1%
2877 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2878 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 3.00 mcg 1%
2879 Apple, Red Delicious, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2880 Apple, Granny Smith, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2881 Apple, Gala, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2882 Apple, Fuji, raw, with skin Fruits and fruit juices 3.00 mcg 1%
2883 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 3.00 mcg 1%
2884 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 3.00 mcg 1%
2885 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 3.00 mcg 1%
2886 Babyfood, dessert, jarred, apricot, all stages Babyfoods 3.00 mcg 1%
2887 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 3.00 mcg 1%
2888 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 3.00 mcg 1%
2889 Butter, whipped Dairy and Egg Products 3.00 mcg 1%
2890 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1%
2891 Butter, unsalted Dairy and Egg Products 3.00 mcg 1%
2892 Butter, regular Dairy and Egg Products 3.00 mcg 1%
2893 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 3.00 mcg 1%
2894 Babyfood, cereal, rice, dry Babyfoods 3.00 mcg 1%
2895 Salad dressing, russian, commercial, low calorie Fats and Oils 3.00 mcg 1%
2896 Salad dressing, italian, commercial, low Calorie Fats and Oils 3.00 mcg 1%
2897 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 3.00 mcg 1%
2898 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%
2899 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%
2900 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free